Using the principles of Chi Kung (Qigong), Tai Chi and Soft Style Martial Arts, along with simple yoga learn how to stretch and recharge. Meditate while following breath and moving through the flowing postures of Chi Kung. Increase your strength, flexibility and cardio while learning skills from Hapkido, TaeKwondo, Aikido.
Learn to focus, and be present in the moment. Traditional seated/resting methods of calming your mind combined with relaxing movements and guided imagery. Discover how your mind can find peace and grow to use these skills during daily life. Practice Flow and Balance while Challenging your Mind to Learn the Yang Family Style Short Form.
Learn to focus, and be present in the moment. Traditional seated/resting methods of calming your mind combined with relaxing movements and guided imagery. Discover how your mind can find peace and grow to use these skills during daily life. Practice Flow and Balance while Challenging your Mind to Learn the Yang Family Style Short Form.
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Learn How to Lift Free Weights or Use Water Bottles/ Soup Cans, whatever you have on hand. We will work on Upper Body and incorporate the lower body as we progress. Learn proper posture. Understand using your breath and timing for comfort and growth. Add mat work for core strength, and end with some simple stretching.
Gain experience in the basic movements and principles of throws, take downs, strikes, and falls. Learn practical movements for self defense and for self improvement in a safe, non aggressive manner. Every workout begins with stretching and connecting to your breath for centering and calming the body and mind.
Learn how to time your postures and movements to your breath, for a relaxing experience as your memorization of the form progresses. Emphasis is placed on proper foot and knee placement, weight shifting, and balance for a comfortable practice. In addition to the Tai Chi pattern, we incorporate Chi Kung and other energy based focusing exercises to encourage suppleness, strength and increased flow of chi and oxygen.
Discover how your mind can find peace and grow to use these skills during daily life. Learn Traditional seated/resting methods of calming your mind combined with relaxing movements and guided imagery. Basic classes will introduce the concepts of how to find and follow your breath, different ways to sit, stand or lie to achieve a relaxed state.
Reviews (4)
Love AndCrumbs
Mar 18, 2021
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Fun, well-structured, and challenging classes. Sabrina and Donna create a calm, responsive, supportive community and provide knowledgeable, easy-to-follow instruction. The sense of connection and community, even virtually during the pandemic, is invaluable. Mindful Movement classes have become a part of my weekly self-care practice , and I love that!
Michelle Wee
Dec 18, 2020
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My PT said I need to MOVE and suggested tai chi and similar styles (but NOT Pilates), and I love how this class incorporates tai chi, qi gong, and other styles to keep us strong and moving. An extra special benefit is also the friendships created with Sabrina and these wonderful "classmates"! I always feel good inside and out after every class :)
Josiane Marquardson
Dec 14, 2020
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I have been following Sabrina's online classes for 8 months, and wouldn't want to be without them now.
In the comfort of my home, I get coached to a well needed workout. If I am still in my pajamas and my hair uncombed, it is not a problem: I just don't turn the camera on! It is not required. I appreciate that!
I definitely noticed a health improvement from those exercises: more muscle strength and better balance.
Sabrina is a beautiful, friendly instructor, easy to connect to and easy to follow. She describes the various moves well, the “hows” and the “whys”, which is always a nice
In the comfort of my home, I get coached to a well needed workout. If I am still in my pajamas and my hair uncombed, it is not a problem: I just don't turn the camera on! It is not required. I appreciate that!
I definitely noticed a health improvement from those exercises: more muscle strength and better balance.
Sabrina is a beautiful, friendly instructor, easy to connect to and easy to follow. She describes the various moves well, the “hows” and the “whys”, which is always a nice
Julie Beffa
Jul 22, 2020
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Positive: Communication, Professionalism
Sabrina is an inspiring teacher! Her knowledge of Marshall Arts and esp. Tai Chi is an opportunity to reach a little further than a standard exercise class. Sabrina offers a pace of learning that is comfortable for the new comer and easily stretched for the returning student. Highly recommend!
Sabrina is an inspiring teacher! Her knowledge of Marshall Arts and esp. Tai Chi is an opportunity to reach a little further than a standard exercise class. Sabrina offers a pace of learning that is comfortable for the new comer and easily stretched for the returning student. Highly recommend!
