Loudoun Fitness & Pilates, Inc. Get a meaningful workout designed for your individual needs so you feel better, look better, feel stronger & live longer training. We offer lessons on the Pilates Equipment, including the Reformer, Cadillac, High Chair, Ladder Barrel, Spine Corrector plus all small equipment and Pilates on the Mat We also offer Group classes in Buff Bones Pilates Mat which is safe for those with Osteopenia or Osteoporosis, Strength Training for the 50+ woman and Total Body Stretch class.
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I have taken Duet Pilates sessions with Peggy for several years. The core work we have done has helped to alleviate and/or prevent lower back and shoulder blade area pain. Her prompts and corrections are Indicative of her attention to detail and quest to innovate based on continued training from experts.
Reviews (1)
Leah Carlson
Nov 15, 2020
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I have taken a few different types of classes with Peggy over the last several years, but I just started individual Pilates reformer sessions a few months ago. In that time, I can really see a difference in my core strength and posture. Peggy is careful to make sure I am always using the right form and technique. She is patient with me as I learn, and she uses great imagery to help me understand what the correct position should feel like. She has a large variety of Pilates equipment right in her home, and as I advance, she introduces me to something new (and more difficult). She is always challenging
