I don't subscribe to the latest trends. My approach to training is to assess the muscles first to see which are functioning optimally before assigning exercises to you. I believe in building a rock solid foundation to make your body resilient.
Let's find out together how your muscles are responding before I tell you to what exercise to do because any
Tasos V. —
Mix Fitness is a great personalized training facility. Sara and her staff treat you like family and have genuine care about