I don't subscribe to the latest trends. My approach to training is to assess the muscles first to see which are functioning optimally before assigning exercises to you. I believe in building a rock solid foundation to make your body resilient. Let's find out together how your muscles are responding before I tell you to what exercise to do because any exercise whether it's a stretch or a strengthening exercise can derail your progress if it's not what your body needs.
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Mix Fitness was founded in 2009 by Sara Lewis. After working in large gyms for a number of years, Sara spread her wings and began in-home personal training. She loves working with clients who have limited mobility, unexplained aches and pains, and new moms. Sara believes the right exercises can help restore function, posture, and health.
Hiring a personal trainer ensures that your workouts are customized specifically for your needs. When you want to improve movement through exercise, strengthen weaknesses, increase mobility, relieve chronic tightness, reduce pain, improve posture or just need someone to motivate you, I can help! Perfect if you want to save money, work with a personal trainer and enjoy exercising with others.
It's easy to get overwhelmed with all the exercise and diet information out there these days. There are so many options that you don't know which one to choose or which one will work for you. The problem is you want to lose weight, but you also want to eat the foods you enjoy. Live, 30-minute, video-based workout once per month so I can see your form and monitor intensity.
Corrective exercise aims to reduce muscle imbalances. When one muscle is weak, lengthened, and underactive, another muscle makes up the difference and becomes tight and overactive. Neither muscle is functioning correctly. Identifying and improving these muscular imbalances means improved movement, feeling better, less chronic tightness, better alignment, and improved quality of life.
Whether you had a natural delivery or cesarian delivery, pregnancy and birth seriously changes your pelvis alignment, abdominal strength, pelvic floor function, and more. This 4-week downloadable video program is for moms 4 weeks - 12 months post partum. Your lifestyle is taking a toll on your posture.
Reviews (1)
Tasos V.
Apr 04, 2012
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