Established in 2009. Inside Out Fitness has private personal training along with small group fitness classes. Our maximum class size is 15 people, which allows our instructors to pay attention to each participant's form and personal need. We cater to all levels of fitness whether in a group or personal setting.
We also offer nutritional counseling. Our fitness boutique offers affordable classes that run from $7-$10 and personal training from $40-$65 per session. We employ seasoned and professional certified trainers and instructors. There are no contracts or sign up fees. Take the classes you want and pay for them as you go.
We also offer nutritional counseling. Our fitness boutique offers affordable classes that run from $7-$10 and personal training from $40-$65 per session. We employ seasoned and professional certified trainers and instructors. There are no contracts or sign up fees. Take the classes you want and pay for them as you go.
Services
Formally trained and certified by the National Academy of Sports Medicine, I progressively train my clients from the inside out in a manner that will ensure their bodies function as the integrated unit for which they were designed. My philosophy of training is the result of combining my additional studies in anatomy, physiology, fitness, nutrition, and sports training with my training from the National Academy of Sports Medicine.
Body composition, girth measurements, weight, 3-day meal plan, remeasure appointment and updated meal plan according to results. Every new client at Inside Out Fitness will undergo a simple Health Screening questionnaire during their consultation session. This helps to ensure that all clients are safe to exercise before committing to training.
WTF is a weight training workout guaranteed to build lean musle and burn fat while toning, tightening, and strengthening your entire body. This 60 minute class is challenging, fun, and geared for all levels of fitness. This 60 minute class is all about your booty! You don't just have to work your glutes to get a strong and lifted booty.
