Specializing in creative, fun, and quick ways to be physically fit at work, at home, and on the run during your busy life! Nancy Rozina Waring, embarked on her fitness journey in 2008, at the age of 47 when she ran her first marathon. Since that time, she has qualified for both the Boston Marathon (2013) and USA Olympic Triathlon, Olympic Distance Age Group National Championships (2018).
In 2011 Nancy Rozina began her fitness and health career as a certified personal trainer. Now she is not only a personal trainer but also a certified Primal Health Coach, corporate wellness specialist, functional aging specialist, youth fitness specialist and balance specialist.
In 2011 Nancy Rozina began her fitness and health career as a certified personal trainer. Now she is not only a personal trainer but also a certified Primal Health Coach, corporate wellness specialist, functional aging specialist, youth fitness specialist and balance specialist.
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I believe physical fitness involves integrating movement into your life throughout your day! While I had little confidence in myself back then, what I did have was a great coach and a team to support me. I made a ton of mistakes and learned from every single one. I went from spiritually lacking to a woman of strength-first on the inside, then on the outside.
I can help! First, I will listen. If you are like most of us, you have spent time, money, sweat and tears to achieve your goals. And if you still feel confused and frustrated, I understand. Seeking to transform their health and fitness through making sustainable lifestyle changes to improve health and feel amazing.
Tune in to llol learn & laugh out loud with Sumair Abro, featuring Fitness Expert Nancy Rozina. Our thoughts, our food, our breathe and our movement impact our soul, and every cell our body (all 30 trillion of them). When we have positive thoughts, whole nutritious foods, take deep mindful breaths and move, we are moving in the direction of the truly amazing, prosperous, fulfilled adventure, which we call life!.
Physical Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and respond to emergencies. The Center for Disease Control recommends at least 150 minutes of moderate cardio exercise and twice weekly strength training exercises that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
If you answered "true" to each statement you scored 100%. Simply amazing the information you can gain from a simple DNA assessment. What does your DNA say about you? Not sure. Let me help you to discover more about why you may be struggling in optimizing your health!. Our sedentary lifestyle is draining our energy!
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