Improve your explosiveness, power, agility, coordination, and overall athleticism through Functional Patterns. Manual therapy designed to target problem areas that are causing you pain and holding back your movement potential. My name is Justin McDonald, I am a Human Biomechanics Specialist, Personal Trainer, and Licensed Massage Therapist.
I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois. I moved to Colorado Springs in April of 2019 and am thrilled to bring relief from pain, precision in application, mechanistic thought, enhanced movement, improved athletic performance, and higher quality of life to the greater Colorado Springs.
I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois. I moved to Colorado Springs in April of 2019 and am thrilled to bring relief from pain, precision in application, mechanistic thought, enhanced movement, improved athletic performance, and higher quality of life to the greater Colorado Springs.
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