Every day, our cleaning personnel disinfect and clean the entire facility, and the cleaning takes about four hours. We use a hospital grade antiviral, antifungal, antibacterial solution that is sprayed, scrubbed into, and then vacuumed from the mats by a multi-thousand dollar machine. Classes are ON.
We have one of the TOP training facilities in the nation - clean, safe, and fully equipped! We aim to have the highest level of professionalism, friendliness, and real martial arts training. My 15 year old daughter has been training at Plus One for a few years now and she loves it! She has benefited so much physically and personally from their programs.
We have one of the TOP training facilities in the nation - clean, safe, and fully equipped! We aim to have the highest level of professionalism, friendliness, and real martial arts training. My 15 year old daughter has been training at Plus One for a few years now and she loves it! She has benefited so much physically and personally from their programs.
Services
At Plus One Defense Systems, we provide a level of support and instruction that is unsurpassed. Students at all levels enjoy the high quality of instruction, integrity of our team, and the wide array of martial art styles that are available. We are so confident that you will be satisfied, we offer a FREE introductory class to all.
We simply want to give you the opportunity to meet us, tour the facility, and try martial arts! The martial arts can help you live a healthier, happier, safer, more successful life. We have many adults who train- some to obtain fitness goals, some for self-defense related purposes, some for competition/sport purposes, and many people train just because it's fun.
We're in this to bring multiple generations of brazilian jiu-jitsu combat and sport experience to YOU, and make sure you're getting it. I've been coming to Plus One in West Hartford about a year and a half, and I've lost over 50 pounds doing Brazilian Jiu-Jitsu. My whole family trains here. I love Jiu-Jitsu!
This is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and dance type motions. It is a martial art that utilizes dance and acrobatics as its medium. The system is absolutely beautiful. It is worthy to note that we have a lot of people inquire about Capoeira and say, "It looks beautiful, but I can't do that."
You'll learn to defend yourself using combinations of blocks and counter-strikes with a goal of ending any conflict as quickly as possible. In addition, we believe in character development as part of your path to being a great karateka. We offer karate classes for kids and karate classes for adults at our West Hartford location.
Reviews (10)
David Flores
Jan 31, 2022
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Apart from being a gym, Plus one defense systems has been a second home, The community and environment this place holds is something unforgettable. I started my journey in Brazilian Jiu-Jitsu about 10 months ago. During those 10 months, I’ve not only felt confident in my ability to defend myself, But I fell more in love with who I am, This sport made me super confident and happy with myself, and I owe it all to Darin and the other instructors. If you are hesitant to join a gym, I’d say give Plus one a chance. I’m sure you’ll fall in love with what this gym has to offer. I know I did.
Kayden Myrick
Jan 29, 2022
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I have been there for almost 7 years now, the staff and people there create a very welcoming environment. As a person they have helped me grow and become a better person. The staff there has been able to help me learn at my own pace, and not rushed me along the years. I have come to love the place and felt it as the people there as part of my family.
TeamPlusOne West Hartford
Jan 14, 2022
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A little biased, but I realized I haven't left this review, yet. We offer training in multiple martial arts styles with classes in the morning, afternoon, and evening throughout the week. Whether you are looking for a healthy new activity, you want to lose weight and get more fit, or you want to learn how to defend yourself, or you may just be looking for something fun to do that will help you meet new people and boost your mental health... come give us try! The first session is free!
Andrew Breitsprecher
Nov 02, 2021
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Darin runs an amazing gym and he only employs trainers of the highest caliber. I've trained beginner-level Muay Thai here with three different instructors due to my shifting work schedule. Each instructor was friendly, accommodating, highly talented, and made you feel like a part of the family.
I highly recommend subscribing to Plus One's newsletter if you are interested in getting your CT firearms permits. Darin's NRA course on firearms safety is comprehensive, great value, and fun. Seats at these classes are limited, but their newsletter will give ample warning before they start reserving spots
I highly recommend subscribing to Plus One's newsletter if you are interested in getting your CT firearms permits. Darin's NRA course on firearms safety is comprehensive, great value, and fun. Seats at these classes are limited, but their newsletter will give ample warning before they start reserving spots
Taylor LaRese
Oct 24, 2021
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Positive: Professionalism
Kyoshi and all of the instructors set the bar for professionalism, teamwork, and integrity. The academy is composed of highly trained individuals who cultivate a welcoming and inclusive place to train and learn. Plus One Defense systems hands down is one of the top martial Arts Academy in CT.
Kyoshi and all of the instructors set the bar for professionalism, teamwork, and integrity. The academy is composed of highly trained individuals who cultivate a welcoming and inclusive place to train and learn. Plus One Defense systems hands down is one of the top martial Arts Academy in CT.
Alexandra DeHart
Oct 23, 2021
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Positive: Communication, Professionalism, Quality, Value
The instructors here are the best of the best. I love coming here to train. The atmosphere is engaging, fun, and challenging. I learn something new every class. I would highly recommend this to my friends and family. They have so much to offer with a variety of classes. You meet new people and learn new skills. :)
The instructors here are the best of the best. I love coming here to train. The atmosphere is engaging, fun, and challenging. I learn something new every class. I would highly recommend this to my friends and family. They have so much to offer with a variety of classes. You meet new people and learn new skills. :)
Saira Muhammed
Sep 21, 2020
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I was really fortunate to find Plus One Defense System.I’ve been to several different Jiu Jitsu gyms and overall this has been the most welcoming gym down from me signing up online to coming to a class to me getting on the mats. As a woman, I felt safe, included, and elevated-they also have weekend Women’s Only classes that help a lot considering how differently women move vs. men. It shows how they value building a community in all aspects. Professor Darin and Professor Marlene approach teaching Jiu Jitsu in an extremely knowledgeable and uniquely kind manner that hooked me into joining Plus
Jason Daniels
Jun 03, 2020
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The gym itself is good. I have no complaints about anyone there or instructors. My wife really liked going there but she had an old neck injury that kept flaring up. So we had to cancel. She was doing the jujitsu course so it was in avoidable. We really like the gym and I wish I could have signed my daughter back up when she’s doing better. Darin the owner was very accommodating to our issues and helped us out. Thank you
Lindsay Bonaldo
Oct 07, 2019
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Wow! Amazing facility-super clean and welcoming environment. Alberto gave my son a trial private lesson and within minutes understood my sons needs giving him confidence and truly having fun with him! Darin the owner made us feel at home and offered many affordable options which include as many classes a week you’d like to take. It’s not a pay by class as with other places. This system allows for flexibility and choice. You can take multiple classes throughout multiple martial arts disciplines. Check it out-great for all ages!
Brian T.
Jun 13, 2017
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