The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Begin exploring your relationship with your life by taking ahold of the life force (pranayama). Breathwork can be done in as little as five minutes and provides powerful results. If musculoskeletal pain is your top priority or you have a specific goal you want to achieve, a personalized plan might be right for you.
Through my personalized coaching, I'll work alongside you to develop an integrated plan to achieve full body wellness-often combining the practices of Yoga and Ayurveda, to include nutrition, exercise, meditation, herbal remedies, and more. Free consultations for individuals seeking one-one instruction in yoga, therapeutic yoga for restoration, and Ayurveda.
Through my personalized coaching, I'll work alongside you to develop an integrated plan to achieve full body wellness-often combining the practices of Yoga and Ayurveda, to include nutrition, exercise, meditation, herbal remedies, and more. Free consultations for individuals seeking one-one instruction in yoga, therapeutic yoga for restoration, and Ayurveda.
Services
It all starts with a consultation. Let me hear what it is you are seeking. From there we can determine where to start. There are so many tools through yoga that can help guide you back to the whole and restored individual we all want to be. Balance and longevity are my focus for you. This pertains to all aspects of YOU, as an individual.
Looking to join in a live in-person or virtual yoga class? New to yoga or looking to grow your practice? Both Yin and traditional Hatha classes are a wonderful way to heal the body from musculoskeletal disorders. Calm and soothe the mind, tone your nerves with yoga. Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Since achieving wellness is more than just exercise and diet, I'll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
For myself, it began with a way to find pain relief. Yoga was instantly a journey that I found a passion pursuing. For you in the dental industry, or many other occupations which induce repetitive motion disorders, it may be the same. Maybe you are suffering from musculoskeletal pain or simply want to create a meditation practice to implement more peace of mind in your life.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Sentient Yoga comes to your home to help you implement yoga, therapeutic yoga, and Ayurveda into your life. Explore wellness through the ancient science of Ayurveda. Learn about your unique constitution, where you may find imbalances, and how to bring harmony into your everyday life.
Reviews (5)
R. S.
Sep 26, 2021
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Bryan Castle
Jan 29, 2021
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Breck Schuler
Sep 03, 2020
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Laila Hishaw
Aug 18, 2020
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Monique M.
Mar 15, 2019
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I am a Registered Dental Hygienists and have had issues with my lower back, neck and issues with my sciatica nerve. I couldn't believe that I finally got relief from my sciatica nerve with yoga. I've had on and off issues with my sciatica nerve feeling on fire and my leg going numb, but I can honestly say yoga with Selena has made a drastic change and I feel so much better after every session! Thank you for listening to what your individual clients needs are and personalizing each yoga session to our needs. I always feel so amazing after!
