Searching for a community of like-minded individuals who want to get in great shape while learning valuable self-defense techniques? Look no further than TEAM ROC in Fayetteville! We are dedicated to our community to help people just like you! At TEAM ROC we focus on growth in many areas - from getting in great shape to building self esteem or learning how to protect yourself and your loved ones.
We are proud to offer a flexible schedule and quality instruction that helps you learn, grow, and stay safe. Our expert staff has spent years learning and mastering Jiu Jitsu and cannot wait to impart that knowledge on to you and your family. Whether you've been training for years or you're just starting out, TEAM ROC has a class for you!
We are proud to offer a flexible schedule and quality instruction that helps you learn, grow, and stay safe. Our expert staff has spent years learning and mastering Jiu Jitsu and cannot wait to impart that knowledge on to you and your family. Whether you've been training for years or you're just starting out, TEAM ROC has a class for you!
Services
Good day TEAM ROC Parents, as you all have heard by now we welcome Isaih Monroe on board as our new kid's coach. In order to accommodate his schedule with our sister gym in Southern Pines, . This is a "White GI " event. You can reserve you spot by stopping in at the front office and speaking with Alicia, PLEASE CASH.
At TEAM ROC in Fayetteville, we know that one size does not fit all. This is why our Kids Martial Arts program is centered around action-packed classes catered to your child's individual needs. Our Kids Martial Arts classes range from Jiu Jitsu basics to more advanced grappling techniques. Each class focuses on developmental skills, such as respect, discipline, and focus.
At TEAM ROC, we are proud to offer comprehensive Jiu Jitsu instruction for men and women of all ages and experience levels. Our system is built on the Gracie system, using full-gi training with a focus on helping you learn how to generate leverage and power over an opponent of any size. We're helping you take on a great workout and challenge yourself each and every time you join us.
We're combining the best aspects of Muay Thai Kickboxing and Stand-Up striking to help you generate power and speed from any position. This class is great for all experience levels. At TEAM ROC, we work hard to maintain a high-energy environment where you can challenge your body every time you train.
Reviews (6)
Jose Centeno
Dec 15, 2021
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My 5 year old son came here for the Jiu-Jitsu classes for almost a year. The staff is super friendly and good with integrating new kids to on going classes, coach Alicia is caring and understanding with kids. I am specially impressed by how good of an instructor coach Isaiah Monroe is to kids, the patience he has and the ability to explain things to little kids is amazing. The rest of the coaches are really good with kids just don't have time to mention them all. Thanks for everything!
John Thang
Oct 26, 2021
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I went to this gym for two weeks. Both weeks were amazing. The gi and no gi sessions were all very knowledgable. They’re very diverse in the moves they teach both in gi and without. The fundamental and advanced classes are full of great instructors who are seasoned and very well versed if you plan on learning for competition or just self defense and fitness. I myself carried some of the moves I learned here with me to other gyms and have used them. The muay thai is great. We learned different kicks, sparred, and I always end up leaving better then I was the day before and completely drenched
Patrick Bird
Apr 12, 2021
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Positive: Communication, Professionalism, Quality, Value
Great school for self defense, competition, or just to get in a great workout, they offer MMA & Jiu Jitsu Gi/No Gi. I’ve trained in 3 countries and 3 states and Team Roc is definitely up there in my opinion as Elite, whether you’re a ranked fighter or a day one martial artist or anywhere in between. Jah bless and Aloha 🤙🏼
Great school for self defense, competition, or just to get in a great workout, they offer MMA & Jiu Jitsu Gi/No Gi. I’ve trained in 3 countries and 3 states and Team Roc is definitely up there in my opinion as Elite, whether you’re a ranked fighter or a day one martial artist or anywhere in between. Jah bless and Aloha 🤙🏼
Timothy Hollingsworth
Jun 16, 2019
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Augusto Juarez
Jun 08, 2019
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I trained here when I was stationed in Bragg. Living in the barracks it was a very convenient location—a 15-minute drive, and it’s right outside the gate. It’s next to an Asian grocery too, so that’s where I’d usually get food after on weekends.
I walked in and I immediately felt welcomed. Being that a lot of the students and instructors were/are in Bragg, there were no contracts involved, and signups were easy. No gi requirements unless attending a seminar.
The gym has a pretty good culture going. A lot of experienced guys helping out the new guys. Being a little guy, I had a great
I walked in and I immediately felt welcomed. Being that a lot of the students and instructors were/are in Bragg, there were no contracts involved, and signups were easy. No gi requirements unless attending a seminar.
The gym has a pretty good culture going. A lot of experienced guys helping out the new guys. Being a little guy, I had a great
Patrick McPhail
Nov 27, 2016
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