Propel Pilates & Fitness

Karen is an angel! I am so grateful that she is the first person that I came across and contacted in my Google search for pilates in my area. She is so kind, down to earth, and super knowledgeable about the body, spine, posture, etc. I’d dare say that she knows more than some of the physical therapists I’ve seen.
The 50 minute private sessions allow Karen to get to know you and and your body, so that she is able to tailor her instruction around your needs and goals. The instruction isn’t cheap, but you can’t put a price on your health and I am confident that Karen instruction will help

I've been to two classes on a groupon deal and I love it!! First of all, it's a great deal, second the studio is clean with small size classes. The instructor was friendly and informative. I actually didn't realize how much of a relaxing workout I'd get but holy crap you feel goooood when the class is done so glad I tried it out, I'm now hooked! Try it

Amazing trainers, a lovely facility, and lots of parking in the back (otherwise you are competing with a grocery store and large restaurants - it can be a pain). I was made to feel very welcome from my first lesson to the last of my 10-groupon deal. I worked with 4 different trainers over my visits to beginner and intermediate classes and appreciated that each had a different style. The small class sizes are great for newbies like me - I felt very safe as I learned to use the reformer and was able to ask questions to ensure I was doing each movement correctly. No two workouts were the same, which

Propel has changed my life. They have helped me build my core and increase my flexibility. I feel like they have become my family.
Karen has helped work with me to come back from back surgery and build my strength and confidence.
The studio is clean organized and every one is so friendly. I’m so happy to have found this Pilate studio it’s a true gem!

I did a ten class promo and enjoyed every class. This was my first time back at reformer Pilates after a 1.5 year break. There were times where I’d forgotten the proper form or names of certain moves, but the instructors were always super helpful in correcting my form. Staff was super nice and the classes are limited in size so the instructors can give each person proper attention. I was just visiting my family for a couple of months but If I was in RB long term, this would definitely be my Pilates studio of choice.

I am so happy to have found Barbara and Propel Pilates in Rancho Bernardo. I am a hair stylist and I am on my feet all day long. My back and shoulders get really stress and I needed a way to release stress and also strengthen my muscles. Propel offered a free introductory class which I absolutely loved. I sighed up for personal training with Barbara and In just a couple of months I feel much better and have noticed that my muscles are stronger. I would highly recommend propel to anyone who wants to be stronger, leaner and have les stress in their life. I can't wait for my next class

What a little gem in Rancho Bernardo. Propel Pilates is very friendly and so is the clientele. The teachers are on top of it with instruction and assistance. There is good availability for the different classes. Keep up the good work.

Located next to a THAI restaurant (oh boy, this could be dangerous!) in RB, for ClassPass peeps looking to maximize their #ClassPassAdventures, if they're a #ClassPassAddict like I am, The Dailey Method (barre studio), is in the same center, and also a CP participant. So I am so excited Propel joined CP.

I've done reformer classes at Club Pilates RB & Del Mar, both of which aren't participating in CP anymore :( and Pukka in Carmel Valley and I really like Propel. I've only done the beginning classes MW 4:30pm b/c it's what fits best in my schedule, and I love Pam.

Great class today! Ran in at last minute.
Perfect to get ready for holidays!
Thank you Jessica!

I am two years post-op lumbar fusion. My physical therapist suggested that I try pilates to help stabilize my spine and build more core strength. After lots of investigation and trying sessions and multiple studios, I was lucky to find Karen (owner) at Propel Pilates. Her sessions were challenging enough to work my core yet she understood my condition well and made sure that we did everything that my physical therapist wanted me to do. I am practically pain free and looking forward to backpacking across Europe. Because of my sessions with Karen at Propel Pilates, I can do something I never thought

I've had amazing results at Propel Pilates! I've dramatically improved my strength and balance. And, I've lost weight and toned my muscles. My friends say I'm looking fantastic! Thank you Propel!

I have so much fun here! The instructors are the BEST. I can really feel the improvement in my strength and I'm loving the changes in the way I look. My family and friends can too! I love Propel!

Love Love Love this studio! Every workout is fantastic! Awesome experience every time!

This was my first time taking pilates. I was a little nervous going in but the environment here is very warm and friendly. The instructors are very nice. I learned how to use my core. I felt better and taller after my first session! I am now a regular. I love it as much as I did that first day.

I am proud to say that I have been doing Pilates twice a week at this studio for a little over a month! My trainer is Cindy, and she is fantastic. She has done a great job introducing me to Pilates and I really enjoy it.

When I go, there are always at least 2-3 other sets of people working out. I have worked out on almost all the different equipment they have here. I havn't been to other Piliates studios, but I feel like they have a nice variety to acomodate many differnt exercises.

It is always clean and very peaceful. You can tell the women that work here are really passionate about teaching

The owner, Karen, and instructors are all fabulous! They are all well-trained, provide clear instruction and give you a really great workout. I've been practicing pilates for over 5 years and have been to a number of studios - some can be extremely intimidating with the cold and strict, military-like instruction of their classes. This is not one of "those" studios. Rather, it is a welcoming and un-intimidating pilates studio with instructors who are approachable and offer encouragement.

Check out this pilates studio. You won't be disappointed!

I love Propel! I have been going for about a year and I have to say my body has never looked better! The instructors are wonderful as is the owner. I've had to take a brief break, but looking forward to getting back in there in a few weeks and getting my new body back! I'll never go back to a regular gym again.

This place is top notch in my book. I think that Karen is awesome and she definitely is the one to beat as far as pilates goes in this area. They advertise a lot locally so you can always find deals to try it out. I would recommend trying this place over anywhere else in the area. The only drawback is that they are a few doors down from a delicious cupcake shop...but if you walk fast and look down then you won't even think about cupcakes.....or smell them-haha. But either way Karen or the staff there will work those extra pounds right off you. Overall the environment is great, the people are

Propel Pilates is amazing! I went to Propel after my friend told me about it. She has been going there for over a year and loves this place.

They have very nice Pilates equipment, and lot of it. They also have lots of fitness and cardio equipment that you can use if you want. They've even set up an area for TRX. The studio is clean, large, and there are towels and water provided.

The instructors are great! They are very focused on the clients and making sure they have an enjoyable and successful workout.

I highly recommend this place if you are into Pilates and fitness, or want

I had a HORRIBLE first impression of this place. I stopped in one day, looking to learn more about pilates, this studio, and if it could help me with certain problems.

I stood in the entrance for almost 10 minutes. I understand that instructors were busy, but they just kept glancing at me and didn't say anything. Even a "hey we're swamped, could you come back later?" would have been fine w/ me. After 10 minutes a girl came over and kind of rudely said, "Um, do you need something?" Geez lady, what gave it away?!

I explained that I was looking to work on my core,

2 years ago, I was taking pilates reformer classes at a club in Carmel Valley. In addition to my monthly dues I had to pay $20 per pilates class. Then I saw an ad for Propel and stopped by during their grand opening. I've been going ever since!
Karen and her team of instructors are knowledgeable and tailor the classes to the needs of the participants. There is something for everyone- group classes using state of the art reformers, personal training, and duets. There is a wide selection of pilates equipment and the instructors are adept at integrating multiple tools into a single session

This is an amazing studio that opened in Rancho Bernardo late last year. Spacious, clean, and well-equipped, this pilates studio makes working out something to look forward to. The owner and trainers are extremely knowledgable and different levels of classes and instruction are available from early morning to evening.

There is always an introductory coupon floating about for this studio, but if you can't find one just ask for an introductory lesson at their special price when you call.

As far as the physical results are concerned, I can attest that my body has changed in amazing ways over