CrossFit HPC's mission is to maximize your human potential. We provide a coached program with structured classes designed to address all areas of fitness and results in a body and lifestyle you will love. We incorporate strength, cardio, endurance, and gymnastics in a fun and supportive environment that is challenging and rewarding.
Whether you're a first time CrossFitter or a seasoned athlete, CrossFit HPC's customized programs will have you stronger, faster, leaner, and in the best shape of your life. We help make you more adaptable to anything life throws at you and ultimately harder to kill! Our training classes takes many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program.
Whether you're a first time CrossFitter or a seasoned athlete, CrossFit HPC's customized programs will have you stronger, faster, leaner, and in the best shape of your life. We help make you more adaptable to anything life throws at you and ultimately harder to kill! Our training classes takes many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program.
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CrossFit is a strength and conditioning program with a goal of forging broad, general, and inclusive fitness. Cross Training takes aspects of many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program.
We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars.The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts.
We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars.The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts.
Following the warm up is a movement preparation series that will take you through stabilization, balance, and agility exercises. This is to activate joint stability and mobility prior to loading in the strength phase. The strength portion is tailored to help you with activities of daily living. Pushing, pulling, squatting, lunging, and hinging are the cornerstone of movement.
Train with your teammates off the field or court and develop the explosive power, speed, and strength you will need to excel in any sport. Ideal for experienced athletes ages 13-18 years. Our trainers would like to point you in the right direction when it comes to eating well and making the right nutritional choices.
Brought to you by the master sports and health experts at Vardy HPC, The Athletic Zone, & CrossFit HPC. HPC Academy is designed to help you reach your MAXIMUM HUMAN POTENTIAL! Start with one of our many workouts today! Sports Performance and YAD, these classes will keep you in fittest form and ready to perform.
Reviews (8)
Joshua Lee
Apr 03, 2021
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Anyone ranks this gym below 5 stars is likely impossible to please! I recently began going to HPC after more than a year of health issues kept me away from the gym. I decided it was time to start finally getting back in the gym; I was highly skeptical about Cross fit as I feared it would be impossible after my long break from fitness. Happy to say thus far, Dr.(s) Vardy and Beck have been incredible at helping me ease back into working out. They are incredibly knowledgable and patient for newcomers to crossfit. It is evident the staff cares about their customers well being; They will push you,
Mishelle Jenkins
Dec 21, 2018
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Zebulon Rotary
Dec 17, 2018
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Ashley Hernandez
Oct 08, 2018
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Dave Bock
Sep 28, 2018
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This is a great box with excellent coaches and staff making it very welcoming to new members. Whether you are a beginner or have been involved with crossfit for awhile, their wods will challenge you in a facitily that is fully equipped. They also have programs for kids for crossfit and other sports.
Emily Albertson
Sep 14, 2018
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Tim Davis
Nov 25, 2017
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Dana Ruey
Sep 27, 2017
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Our whole family loves and enjoys this box! my husband and I are seeing amazing progress and it is really motivating our kids to eat healthier and be more active. The gym facility is kept clean and organized; Coach Daniel programs challenging, effective, and fun work outs; and the CrossFit members have become like family to us. We tell people every day how much we love CrossFit HPC!
