Practice yoga in your own home or on location. Lisa will travel to you or your small group for a private one on one yoga session, or a small group class (up to 20). She can even bring mats and blocks if you need! Birthdays, bachelor/bachelorette parties, anniversaries, fundraisers, you think it we can bring it.
During the pandemic, Lisa became a DONA certified birth doula as well as a certified Lactation Counselor. Soul Yoga is proud to be joining forces with Barre Energy (B.E.) in the Farmers Lane Plaza. LIVE & ZOOM classes are returning! In re-birthing Soul Yoga I've focused on honing our values as a company.
During the pandemic, Lisa became a DONA certified birth doula as well as a certified Lactation Counselor. Soul Yoga is proud to be joining forces with Barre Energy (B.E.) in the Farmers Lane Plaza. LIVE & ZOOM classes are returning! In re-birthing Soul Yoga I've focused on honing our values as a company.
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There is something hard for me to articulate but when I took a class at Soul Yoga a type of Magic Always happened for me. I find the classes have an intensity I love but also a subtly in the way it's lead that creates a invitation to do as needed. I love the flow and transitions and always walk away feeling AHH mazing!
As your doula I am here to provide emotional, physical and informational support to you before, during and after labor. I can help you with your birth plan, discuss options for pain medication and comfort measures, assist with finding different positions for your body and mind during labor and delivery, be your advocate for a positive birthing experience, and help find resources in the community pre and postnatally.
Reviews (22)
Casey C.
Mar 12, 2020
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I love Lisa's Vinyasa Flow class! I've taken a few other classes from the other instructors, and they've all been amazing. I'd never done much yoga before visiting the studio, but Lisa made sure that I knew each of the poses the class went through. Everyone is extremely friendly and welcoming. Plus the studio is gorgeous and has such a calming vibe to it! I'm so glad I was able to find this spot!
Liling L.
Feb 17, 2020
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ANna RybaT
Jan 24, 2020
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There is no good, better, best place to practice. i chose this studio because i need to be in a community of like-minded "yogis in training." Now that i have found this welcoming place where i feel comfortable and that no one is "looking at me" to see whether or not i can achieve a "pretzel pose," i feel empowered. i love that Lisa and Hadley make me feel like long lost best friends. We all deserve to feel that way each and every day. It helps to quiet the mind and the chatter.
Suzy F.
Jan 06, 2020
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Soul Yoga is the best! I have been going on a regular basis for a year now. Never thought yoga was for me until my second knee surgery!
Truth - it gives me the best workout, calms my nervous system, and connects me to a beautiful community.
AND my running is better with the increased flexibility and strength.
Truth - it gives me the best workout, calms my nervous system, and connects me to a beautiful community.
AND my running is better with the increased flexibility and strength.
Joan R.
Dec 26, 2019
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Neil S.
Dec 12, 2019
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Kimberly Mowbray
Nov 09, 2019
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Karla R.
Aug 18, 2019
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Purchased a package on Groupon for Soul Yoga and I'm sure glad I did. What a wonderful experience I've had. From the moment I walked in the door everyone was so friendly and helpful. The first class I took was perfect for me. I am excited about checking out more. I am just beginning my yoga journey and this is just the place to start.
Emily S.
Jun 03, 2019
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Jennifer F.
Jan 06, 2019
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I attended a power vinyasa class and it was a well-taught, unpretentious and friendly yoga workout. I loved how Lisa actually taught the class, walking around to give tips and help people here or there, instead of just doing the class at the front of the room and shouting out poses (as is the case with some studios in town). There were a mix of ability levels in the class, and although I'm not in the best shape I could easily modify as needed and keep up. I also loved the music she used. I can't wait to try out other classes here.
Alison D.
Dec 19, 2018
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Kelli H.
Oct 04, 2018
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Beautiful yoga studio. I really wish this were here when I lived in the area! I've gone back to the area to take Mommy and Me yoga classes with my daughter because Lisa is such a great yoga teacher. Plus, she's such a nice person.
This studio is clean, beautifully decorated, and not a bad price either for a monthly membership. Like I said, if I lived in the area I'd be here all the time!
This studio is clean, beautifully decorated, and not a bad price either for a monthly membership. Like I said, if I lived in the area I'd be here all the time!
Denise Morris
Sep 28, 2018
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Dina Y.
Jul 18, 2018
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Wow - my experience with both Lisa and Tod was a contributor to a life direction change having interacted with them at a recent fire fighter training.
First - Lisa. She has this personality that makes one just at total ease. Now, I was stand offish just analyzing my surroundings and adjusting to a "conference" that was unlike no other. Lisa's smile and soft gaze made her so very approachable, and I knew instantly she was genuine.
Second - Tod did a yoga class for a bunch of first responders. I tried yoga once having walked away stubbornly deciding it just wasn't for me. After
First - Lisa. She has this personality that makes one just at total ease. Now, I was stand offish just analyzing my surroundings and adjusting to a "conference" that was unlike no other. Lisa's smile and soft gaze made her so very approachable, and I knew instantly she was genuine.
Second - Tod did a yoga class for a bunch of first responders. I tried yoga once having walked away stubbornly deciding it just wasn't for me. After
Teri R.
Jul 12, 2018
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I've taken a few prenatal classes here. I liked the instructors and the class. The studio is very clean and there is ample parking. The only thing I didn't like is that the schedule states it is just a prenatal class, not a couples prenatal class and there are men in this class. I've been to a lot of prenatal yoga classes and it was a very comfortable experience with just women. They should have a couples prenatal yoga class if they want to include partners in the class.
Michael Handley
Jun 28, 2018
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As a new student I was anxious, out of shape and unsure. The instructors encouraged, monitored to be sure I wasn't setting myself up for injury, and helped me to feel comfortable with students at all levels. Good instructors help to establish a individual and safe practice schedule. They are every bit of that! Thanks Soul and others.
Stronger, balanced, learning how to stretch ... 23 pounds gone in one year!
Stronger, balanced, learning how to stretch ... 23 pounds gone in one year!
Gail U.
Apr 26, 2018
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I have been searching for a studio to help me get back into yoga, and to do so at a normal (not warm or hot) temperature. They have a varied schedule for different skill levels. And, they have a regular 'gentle yoga' class for those of us who are rusty on our moves. Their 10 day 'new student' deal is great and overall I am very impressed.
Robin E.
Jan 14, 2018
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Hands down THE most true-to-yoga space in Sonoma County- and I have done yoga at many places over the years. The room is beautiful and there is a balanced variety of classes (vinyasa, power, yin, slow), but the reason I happily give my money over for an unlimited monthly pass is because of the instructors' approaches to yoga and the community they cultivate. Plus, the owner (Lisa) truly cares about being a conscientious and ethical business owner. Bonus- very cool events monthly (partner yoga, guest instructors, sound healing).
I have grown so much both physically and spiritually through
I have grown so much both physically and spiritually through
Stephanie A.
Mar 18, 2017
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I will tell you why I did not 5 star this location.....
I recently had my first Soul experience.
I delightful and charming little studio located in Bennett Valley in Santa Rosa.
This review is not directed towards the instructors. Just the location
The location was easy to find. I admired that Soul provided a small parking lot that was truck friendly. I found a nice little nook to reverse into where Electra patiently waited for me to get out of Ariel Yoga. I know she would be safe in there.
The studio is charming and the Ariel Yoga hammocks were divine. 5 star for those.
I am sorry I chose
I recently had my first Soul experience.
I delightful and charming little studio located in Bennett Valley in Santa Rosa.
This review is not directed towards the instructors. Just the location
The location was easy to find. I admired that Soul provided a small parking lot that was truck friendly. I found a nice little nook to reverse into where Electra patiently waited for me to get out of Ariel Yoga. I know she would be safe in there.
The studio is charming and the Ariel Yoga hammocks were divine. 5 star for those.
I am sorry I chose
Clay D.
Oct 31, 2016
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This is a great yoga studio. As a long-term practitioner, I mostly practice at home, but need a kick in the pants every so often to keep me practicing. I was delighted to find just the inspiration and knowledgable teachers to make me sweat, and support my practice.
As the owner of the studio, I recommend any class with Lisa. She's done a wonderful job selecting fellow teachers that have the experience and technique to deliver dependable, inspiring classes. I also appreciate how many classes are based on a sequence of poses developed by Baron Baptiste, so I felt safe knowing the teacher was
As the owner of the studio, I recommend any class with Lisa. She's done a wonderful job selecting fellow teachers that have the experience and technique to deliver dependable, inspiring classes. I also appreciate how many classes are based on a sequence of poses developed by Baron Baptiste, so I felt safe knowing the teacher was
Shannon Fritz
Jul 18, 2016
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Visiting from out-of-town, I took advantage of the "New student 2 weeks for $20" special. I was able to attend 2 classes and both Lisa and Shoshana were warm and friendly. They led great classes where we worked hard and enjoyed blissful moments of rest. I felt supported by their experience and attention. It's wonderful to find such a welcoming space when I'm away from home; I'll be back every time I stay in Santa Rosa!
Karen L.
Dec 24, 2015
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My Soul feels content after a visit to this lovely little studio. I've had the pleasure of attending classes led by the owner, Lisa ( who by the way is amazing for so many reasons). The environment is warm, welcoming and a great place to begin or end your day. I am not an experienced student but felt comfortable at my very first visit. Lisa provides descriptive instruction to help any rookie feel right at home.
I am a runner and have found this practice to be the perfect compliment to my existing exercise routine.
The studio offers an introductory price and free session to first time
I am a runner and have found this practice to be the perfect compliment to my existing exercise routine.
The studio offers an introductory price and free session to first time
