At Well Sonoma, our team of specialized practitioners empower the individual who is seeking optimal health and balance in their lives. We integrate proven holistic modalities and integrative therapies to help our community to achieve their health and wellbeing goals. We offer integrative medicine and body work to our community.
Services
Ryan offers professional Bodywork services at Well Sonoma. He is trained in CranioSacral Therapy, Swedish, Sports Massage, Pre and Post Ceremonial/Retreat integration, Pre-natal and more. Ryan provides personalized sessions tailored to your needs. At the end of your session, you will be encouraged to rest for a few moments, before preparing to face the world anew.
Reviews (18)
Ju Pizzle
Nov 13, 2021
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Dr. Hoffman was professional and caring. Most importantly she listened to my concerns and was willing to take the time to answer them. Often I feel rushed at doctors' offices and didn't feel that way when talking with Hoffman. I know it is a new practice/partnership so I was hesitant, but definitely worth it so far.
Thea C.
Dec 30, 2019
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I have tried many yoga studios in Sonoma County and this one is my favorite! Vinita's Sunday Yin Yoga class is AMAZING. Truly integrates mind, body, and spirit -- every week is completely different and perfect for the moment. Shane is also an excellent teacher. I've been going to his hatha flow classes for several years and I'm never disappointed. The atmosphere of the studio is very welcoming and calming, and they are generous with free loaner mats, towels, Aveda soap and lotion in the bathroom, and hot tea. Every time I go in I feel so great by the time I leave.
April W.
Dec 08, 2019
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Hidden gem. I was looking for vinyasa yoga in Santa Rosa, and found Yoga One (now Well Sonoma). This was the first place I tried, and I did not need to look any further. Here you find a fantastic blend of skill levels, yoga practice and a sense of community - very welcoming. Instructor Shane Davis is one of those special yoga teachers that you don't come across very often - you definitely want to go to one of his classes. But each instructor I have experienced there has been top notch. Thank you Well Sonoma. There is something special going on here.
Heather L.
Dec 02, 2019
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You R.
Oct 18, 2018
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Sharon V.
Nov 16, 2017
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Vanessa M.
Aug 05, 2017
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Liana P.
Jun 10, 2017
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Do yourself a favor and give this place a try! I have been to many yoga studios but this place is special. I have never written a review on yelp until now, and I don't endorse places unless they are 'magical', so trust me when I say that if you take a chance on this studio, you will thank yourself for going here. Yoga One has been a constant source of joy, rest, peace, and pleasure for me for over a year now. Soon, I am leaving Santa Rosa and what I will miss the most, besides friends, is the genuine warmth I receive, the great workouts, the soothing yin classes and the sense of
Cam P.
May 16, 2017
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Lady B.
Feb 28, 2017
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This has been a great studio to frequent. I have especially liked Dylan's restorative yoga classes which have been very calming and relaxing. Going regularly has helped me with a number of things, including always sleeping well the night of the class.
A new student discount is available the first month which is worth purchasing as you can attend unlimited classes. I liked all the classed I went to and have heard good things about other classes I haven't yet attended as well.
A new student discount is available the first month which is worth purchasing as you can attend unlimited classes. I liked all the classed I went to and have heard good things about other classes I haven't yet attended as well.
Stephanie A.
Feb 05, 2017
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Our daily lives can often be stressful, fast paced and overwhelming at times. Living the busy life I do of running my own business, fulfilling my husband and 3 dogs, gym life, personal training, family needs, meal prepping, the list goes on and on.....it's hard to find time to yourself, those quiet moments we should cherish.
The word "slow down" was not in my vocabulary. Is this sounding familiar?
Releasing lots of stress and endorphins at the gym wasn't enough. How does one reeeeelax? I never knew how to come down and just chill. In fact, I didn't know how to "
The word "slow down" was not in my vocabulary. Is this sounding familiar?
Releasing lots of stress and endorphins at the gym wasn't enough. How does one reeeeelax? I never knew how to come down and just chill. In fact, I didn't know how to "
Megan B.
Jan 17, 2017
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Very good studio. I went there a year prior to my pregnancy and then throughout. I did Yoga the night before I went into labor. The instructors I went to are no longer there so I can't speak specifically to the current instructors.
I wish they had more prenatal yoga or one that was a little more intense. I did get some alternatives/modifications from Maggie who taught the class.
I was a professional athlete. Yoga saved me from pain and pregnancy pains!
I wish they had more prenatal yoga or one that was a little more intense. I did get some alternatives/modifications from Maggie who taught the class.
I was a professional athlete. Yoga saved me from pain and pregnancy pains!
Allen K.
Oct 16, 2016
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This is the best studio in town! The facilities are beautiful, the teachers are world-class, and the community is fantastic. The best deal if you practice regularly is the Unlimited Class monthly package, but they also have plenty of smaller, pay-as-you-go class packages. I just can't say enough about YogaONE...I discovered Yoga here and YogaONE has truly changed my life.
Alexandra B.
Aug 14, 2015
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Wow, this place is going under major transition for the good! Adding additional teachers to the schedule helps me enjoy class at almost any time of the day. I also really like how inclusive the studio is. I just got a 60 minute Deep Tissue/Sweedish Massage from Bryan Miller. He really balanced me and focused on my injuries. I left feeling more length and lighter. I really enjoyed it and still feel the benefits days later. I would recommend him.
Randy L.
Jun 08, 2015
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I just got a session from Cameron Free a few days ago... It was sooo GOOD! and the fact that I can still feel some of the good effects a week later... to me that's the ultimate test of a good bodywork session.
Cameron's work is much more than a massage. He truly has a unique style which he calls Ceremonial Bodywork - and it was a symphony of heart connection, deep presence, sacred & healing deep tissue work, singing bowls, chanting, hot towels and bliss. I've had a lot of bodywork over the years... and this session was GOOD. Cameron has a gift. I so recommend him to anyone
Cameron's work is much more than a massage. He truly has a unique style which he calls Ceremonial Bodywork - and it was a symphony of heart connection, deep presence, sacred & healing deep tissue work, singing bowls, chanting, hot towels and bliss. I've had a lot of bodywork over the years... and this session was GOOD. Cameron has a gift. I so recommend him to anyone
Tiffanie R.
Apr 09, 2015
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This place is a very clean and quiet environment. What I love is that a diverse schedule allows me to come whenever i can. I can schedule something before work during work when I have a break or after work. They even use MINDBODY connect or some online scheduling that allows me to schedule and pay before I go. I have even done it 15 minutes before a class starts.
Josie R.
Nov 23, 2014
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Rob N.
Dec 31, 2013
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I've been attending Yoga One in Santa Rosa for about three months now and I really love it. The place is clean, the front desk people are always super friendly and helpful but of course what really makes a great studio are the instructors. And they are all amazing (I think I've taken classes with just about all of them).
I like the schedule and I like the variety of classes on offer.
The initial deal of unlimited classes for $49 was a great way to try everything out. There are a few I haven't tried--pre and post natal of course, belly dancing and capoeira seem a bit of a stretch
I like the schedule and I like the variety of classes on offer.
The initial deal of unlimited classes for $49 was a great way to try everything out. There are a few I haven't tried--pre and post natal of course, belly dancing and capoeira seem a bit of a stretch