Good Yoga is beneficial to all no matter what shape, size or age. Every class invites you to truly care about what is happening in your whole body, mind and life. Discover many ways to accept and respond to your changing needs as you practice Good Yoga. Value both your limitations and abilities. Good Yoga integrates evolving somatic wisdom practices to inspire and guide you into sustained physical, emotional and mental resiliency.
Listen to your innate wisdom and respond to what brings healing and fulfillment to your body, mind and heart.
Listen to your innate wisdom and respond to what brings healing and fulfillment to your body, mind and heart.
Services
Kelly McKibben is a professionally certified Kripalu Yoga Instructor (E-RYT 500) and Integrative Yoga Therapist (C-IAYT). She works with individuals and groups with a diverse age range and fitness level. Her commitment to physical, emotional and mental well-being is inspired by a 30-year practice of hatha yoga, creative self-expression, wilderness hiking, and ongoing personal & spiritual growth.
Yoga for Beginners (currently not available): This class is designed as an introduction to the practice of yoga. Class is slower paced than a Gentle Flow class, and focused on developing clear and safe alignment in foundational poses, breathing techniques and self-awareness through mindfulness. Come to learn, laugh and love your body in a supportive environment.
Yoga is a holistic system that includes movement, breath work, mindfulness, meditation, cultivating an inner landscape to support health and healing and deep restorative relaxation. These techniques bring balance and health to all levels of body, mind and spirit. Private yoga sessions are a wonderful way to obtain valuable information to help you improve your health.
Bring dynamic movement and breathing into your gentle flow practice. Focus upon boosting the effectiveness of your digestive, respiratory and cardiovascular systems. Enjoy strengthening your core as well as your self esteem and confidence. Invoke inner harmony and integration of Self. Befriend your body by re-creating a trusting relationship!
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