West Asheville Yoga

West Asheville’s prenatal yoga classes were such a blessing during my pregnancy. Roxy created a safe & supportive environment to connect with other pregnant moms, provided invaluable guidance & insights on navigating pregnancy during “doula magic” time, & shared super helpful yoga stretches & exercises. Not only did Roxy’s yoga classes enable me to have a really positive physical & emotional experience in pregnancy, the classes also played a significant role in preparing me for a physically & emotionally positive childbirth experience. Attending Roxy’s yoga classes was like getting a

I have been going to west Asheville yoga off and on for years and recently started going more consistently during my pregnancy and it has been invaluable. The only community created by Roxy during her prenatal series’ so so great especially during Covid. She goes above and beyond to help each person feel seen and heard and to tend to the variety of pregnancy stuff that can come up!! :) I highly recommend both her and Sue Ann’s classes and the partner yoga which we really appreciated! I also love that they give you a recording of every class you take so you can take it again and again.

I practiced prenatal yoga weekly during my pregnancy, as well as completed a birthing yoga workshop through West Asheville Yoga with Roxy. It was a crucial part of preparing my mind and body for birthing my first child, and I truly believe that it helped me have the unmedicated birth that I desired. I seriously don’t know how I would’ve managed without the community, lessons learned, and opportunity to connect with my body, my baby, and my breath. I highly recommend this studio, the prenatal classes, and the birthing workshop. Thank you West Asheville Yoga! ❤️

I joined both the prenatal yoga series as well as the mommy & baby yoga classes last year. They were both so beneficial to my mindset and wellbeing throughout those times. It helped form community and I still have close friend that I made during them. Our final mama/baby class was via Zoom as it coincided with the initial COVID outbreak/shutdown. It was still a great class and allowed us to connect even with the online platform! I highly recommend these ladies. They are extremely knowledgable and just all around exceptional women.

I cannot recommend their prenatal yoga series enough!! I loved this series so much, I took it twice and both times I got so much out of it! I moved to Asheville in the middle of the pandemic and expected to be very isolated during my pregnancy. Through the virtual prenatal yoga series I found the support and community I needed to have an amazing and fulfilling pregnancy. I felt SO good all the way till the end, I was actually sad when I was nearing the end of my pregnancy. Roxy taught me so much about what was happening to my body and she empowers you to be able to alleviate your own aches and

West Asheville Yoga has been such a haven for me throughout these strange COVID days, and I am so excited to one day return in person to the studio. I have been a regular at Yoga in the Park classes (love the safe and socially distanced opportunity to hang and practice with others and some of my favorite teachers, like Tara – plus all the other great folks like Cat, Leaflin, Deirdre, etc. teaching at a distance and online!) as well as virtual prenatal classes with Roxy and Sue Ann. Being pregnant in a pandemic is tough, but these wise women have offered *such gifts* in the prenatal/postnatal

Positive: Communication, Professionalism, Quality
West Asheville Yoga is the best! I loved going to Roxy’s prenatal yoga classes in person pre-covid, but they have done a wonderful job transitioning to virtual classes (now postnatal) and I love them still! Thank you Roxy and Sue Ann for all that you do!

West Asheville Yoga is an amazing studio that offers wonderful classes, ESPECIALLY prenatal and postnatal classes. The teachers (especially Roxy!) are extremely knowledgable, and I always feel so welcome and at home in class. I would highly recommend this studio to anyone intimidated by yoga, or an expecting mother in need of physical and emotional support! A unique studio and staff - thanks WAVL!

My pregnancy started pre-pandemic and I was lucky enough to get to take a few classes with Roxy before life went virtual, then continued taking virtual pre-natal yoga classes and finally a post-partum yoga series. Roxy is such an amazing presence both in person and in virtual classes. She is all about showing up to help humans feel better in their bodies physically, but also about creating a space for each person to be seen emotionally. As a doula and massage therapist she brings so much more than stretching to the scene. She has a deep understanding of the pregnant and post-partum body and always

This yoga studio is the BEST! Cat Matlock is incredibly knowledgeable and talented and every single instructor who teaches there is highly skilled. Its also a really down to earth and comfortable place to practice. I cant say enough good things!

I love this studio! It's such a wonderful community space and it feels so intimate and cozy, truly a neighborhood gem. Cat has created something so special here, and has brought on a whole host of knowledgeable, fantastic teachers to continuously bring it to life. Love classes with Dierdre, Leaflin, Joe, Lillah, Sierra, and of course Cat -- but you can't go wrong with any class! Some serious healing, wisdom, and fun in this dear spot. <3 Thank you WAY!!!

Fantastic people, knowledgable teachers, heartful space! (Ignore falsified comment below)

This is my favorite place to practice yoga. Every instructor is willing to work with where you are and make modifications as needed for injuries and ability levels. Thank you for being a light in our community!

Their maternity yoga classes were the only thing that got me through my pregnancy! The studio is lovely and the staff is friendly and highly knowledgeable. I also made good friends there, too! Lots of genuinely kind people all around.