At Strand Fitness, you work with seasoned trainers who take the guess work out of losing weight and getting fit. You will exercise safely, have the right type of guidance in nutrition and lifestyle changes, and you will stay on track! If you "hate exercise, " know you won't do it on your own, or want someone to push you, then hire Strand Fitness.
You'll get the accountability to exercise regularly and at the right level and intensity to reach your goals. No wasting time on your own! Strong muscles and bones keep you moving with confidence! And aerobic conditioning enables an active life! Hire Strand Fitness, and work with experts who know how to design a strength & conditioning program for the "slightly older" body.
You'll get the accountability to exercise regularly and at the right level and intensity to reach your goals. No wasting time on your own! Strong muscles and bones keep you moving with confidence! And aerobic conditioning enables an active life! Hire Strand Fitness, and work with experts who know how to design a strength & conditioning program for the "slightly older" body.
Services
When you hire the Strand Fitness team, you will have a creative and valuable resource at your side. We are professional, knowledgeable, and compassionate. Over the past 16 (plus) years, Pam has trained and coached hundreds of people to be strong and fit and to live healthy and energetic lives.
She graduated top in her class at the National Personal Training Institute (Lisle, IL) where she received her personal training and nutrition counseling diplomas.And she has earned a nutrition coaching certification through Precision Nutrition. Pam is also a certified life coach with the warmth and intelligence that helps others succeed in whatever goal they set - particularly in getting their bodies and their minds strong and in shape.
She graduated top in her class at the National Personal Training Institute (Lisle, IL) where she received her personal training and nutrition counseling diplomas.And she has earned a nutrition coaching certification through Precision Nutrition. Pam is also a certified life coach with the warmth and intelligence that helps others succeed in whatever goal they set - particularly in getting their bodies and their minds strong and in shape.
No need to struggle on your own. When you hire Strand Fitness, you get a fitness partner who knows how to get results for the "slightly older" body. With our guidance, you can reach your goals. To learn how, contact Pam Strand (630.653.8152 or pstrand@strandfitnessllc.com) today to set up a free, no obligation consultation!.
If you "hate exercise, " know you won't exercise on your own, or want someone to "kick your butt, " then hiring Strand Fitness is the right decision for you. Our personal trainers are friendly taskmasters who will hold you accountable and guide you in the proper approach to build strength, tone your body, and keep the weight off as you age.
When you hire Strand Fitness, you work with personal trainers who know how to design a strength training program for the "slightly older" body. That's our specialty! We have extensive experience in designing programs and creating results for people in their 40's, 50's, and 60's - and we even have a number of clients in their 70's.
Feeling stiff and unsteady is, for many, the most telling sign of aging. It's what makes us feel old! The good news is that with regular practice, you can regain much of the flexibility and balance that you feel you might have lost with age. And yoga is a perfect solution to make that happen. Personalize your fitness program at Strand Fitness.
Reviews (19)
Melissa Beckham
Oct 15, 2021
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Jennifer Stiefel
Oct 26, 2020
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I have been working with Pam at Strand Fitness for about a year now. I have dealt with back issues for all of my adult life, and although I’ve explored a number of avenues to help it, I’ve never been satisfied. My physiatrist recommended I work with a personal trainer to build strength to support my back, so I started doing some research. I knew with my years of back issues that I needed to be really thoughtful about who I worked with. I wanted to work with someone who I felt confident would have the necessary knowledge and a balanced approach—to challenge me to build strength while also
Lisa Marie
Dec 23, 2019
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I have been training with Monica twice a week for the last year and I could not be happier with my experience. Each week, Monica comes up with creative new workouts to meet my goals and always knows exactly the right level to push me to. She makes great use of the time we have and I’m always sore (in a good way) the day after I train. I appreciate her commitment and abundant knowledge as well as the individualized attention she gives my workouts.
Pam is also easy to communicate with and a pleasure to work with. Strand is a clean and friendly facility with all the right equipment for personal
Pam is also easy to communicate with and a pleasure to work with. Strand is a clean and friendly facility with all the right equipment for personal
Christine Augustyn Schuzer
Sep 12, 2017
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Jackie Splinter
Aug 29, 2017
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Strand Fitness offers an excellent overall fitness experience. Their staff is very professional, affirming, and focused on creating individualized workout routines geared to the goals and abilities of each client. Their facility is up to date and immaculate, and the equipment lends itself to supporting a wide variety of workout routines. As a… participant in their online Precision Nutrition Program this year, I am learning how to revamp my approach to achieving a healthy and fit lifestyle as well as developing well balanced nutritional habits. Coach Pam has been personally involved each
Susan Hoppenrath
Aug 29, 2017
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Amy K.
Feb 20, 2017
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We choose Strand Fitness for the personal attention and location. I have been so impressed with the communication from the team. They have worked with us to come up with a way to combine personal training and a fitness plan my daughter can take with her to the gym. I can tell such in difference in my daughters fitness level and confidence!
Candace Daker
Nov 16, 2016
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Bonnie Speck
Oct 20, 2016
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Sal Anzalone
Oct 07, 2016
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I would highly recommend Strand Fitness Center in downtown Wheaton for any age. I am a retired senior citizen and could not have been more pleased with my progress. My personal trainer, Kecia is wonderful. She keeps me motivated and is very supportive throughout each session. She plans out each session, not only to keep it interesting, but also to target certain areas that I need to improve.
Susan K.
Sep 19, 2016
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I just started working out with Strand Fitness two months ago. I do a small group once a week with Michele and a weekly 1-on-1 with Kecia. This is a great mix for me, as I enjoy socializing but also like the personal attention the 1-on-1 provides. The workouts are always fun because they are different every time, they are challenging and tailored to my fitness level. The trainers are accommodating of my "issues" and are always willing to help find work arounds to get the job done. I would highly recommend trying Strand Fitness whether you need help getting back on track or are just
Tonya P.
Aug 12, 2016
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I have been training with Strand Fitness for a full year as of yesterday! Over that year, I've had the chance to work with several personal trainers and they have all been awesome. I am consistently working with Bob now and he's great. I love the accountability that working with a personal trainer provides me. Bob's workouts are challenging but also make me feel strong and capable. I love how I feel after a great workout. Pam, the owner of Strand Fitness, has brought an incredible gem to downtown Wheaton. I encourage anyone who wants a great workout without the big gym commotion to seek out Strand
Janel Saar
Jun 08, 2016
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I've been trained by Pam and Michele and they are excellent! I never thought I'd look forward to these sessions...it's just never been "me" to love a gym membership. But this is different! The personal care they put to my fitness goals, the endless positive inspiration they provide, and after just a few short months, the results I am starting to see! Wow! Thanks for making me into a better version of myself. You ROCK!
Christy W.
Jun 08, 2016
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I have been working with Strand Fitness for over a month now, and I couldn't be happier with the facility or the trainer. My trainer is Kecia, and she is very motivating, supportive, keeps me challenged, and is helping me see results quicker than I expected. I have some equilibrium issues, and she develops great work out routines that keeps things interesting without negatively affecting my balance. The environment of the gym is really comfortable, and the owner, Pam, is great as well. The whole experience has been nothing but positive, and I'm enjoying feeling stronger and leaner
Patricia L.
May 05, 2016
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I have had the best experience possible with Strand Fitness. I have been working with Bob since last October. He challenges me to push a little harder, encourages me when I'm tired or unsure, and offers adjustments to avoid injury. I have a physical limitations due to previous injuries. For me to see progress without injury is a first in my life. I've worked with personal trainers several times and my previous experience has been mediocre. Strand took the time to understand my limitations and Bob plans my sessions with my limitations and goals in mind. It's not a cookie cutter
Tricia Marchand
Mar 05, 2016
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I have been working out with Pam for almost two months now and am so impressed with the changes I see in myself! I am stronger, leaner, and losing weight. I couldn't be happier! Pam's encouraging and pleasant… attitude is exactly what I need in a personal trainer and her ability to come up with different workouts for each of our sessions is impressive. I have thoroughly enjoyed my experience with Strand Fitness so far and am eager to keep making progress with Pam's expert help!
Patrick H.
Nov 14, 2015
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I train with Jeremy Bradley and he is outstanding. I have been an athlete for many years and worked with numerous personal trainers, Jeremy is one of the best. He understands the difficulties around rebuilding your body on account that he has done it himself. To often trainer's are simply athletes who have no understanding on the difficulties and frustrations associated with rebuilding, Jeremy is not like that at all.
Patrick Sparky Harris
Oct 29, 2014
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Awesome gym, great team. I'm not into the country club gym setting, this is a professional gym where you can go and get straight without distractions. Jeremy Bradley is an outstanding trainer who is direct, prepared and highly gifted. He's going through conditioning himself so you can easily relate to him. He is one of the best I've worked with.
Shawn Sherman
Dec 18, 2013
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