Are you feeling less motivated these days? Does it feel like things will never get better? Are you struggling with lack of energy or trouble concentrating? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
Online therapy allows you to create a flexible and convenient way to get help despite busy schedules, multiple obligations, and distance. Therapy can be scary for some, it takes a level of vulnerability. The option to talk about difficult things may feel less daunting in a familiar environment like the comfort of your own home.
Online therapy allows you to create a flexible and convenient way to get help despite busy schedules, multiple obligations, and distance. Therapy can be scary for some, it takes a level of vulnerability. The option to talk about difficult things may feel less daunting in a familiar environment like the comfort of your own home.
Services
I have 6+ years of experience as a counselor. I began my career working with homeless Veterans, moved to working with adults with acute medical illnesses and now serve individuals suffering from anxiety or depression, Many of them also dealing with co-current medical problems. I also have 5+ years of experience working with individuals who are dealing with suicidal thoughts or have attempted.
All therapy sessions are guided by the client's wants and needs. Together we create a treatment plan based on your personal goals and I assist you and reaching them. It is completely about you and what changes will create the life you want. This means you create your goals for treatment and I just help you reach them.
Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
For new moms, it can be upsetting and frightening to have feelings about motherhood that don't seem "right." For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
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