Take control of your health so you can feel well and live well. Nourish yourself. Give yourself what you need for growth, health, optimal condition. Whether you are looking to eat better, get lean, manage stress, reduce anxiety, sleep better, find alternatives to medication, or get help navigating through the myriad of health information, you will find answers, guidance, and support at Nourish Wellness.
A health coach is a partner that helps you achieve your health goals. They take a holistic approach to health, looking beyond fitness and nutrition to help you achieve your version of optimal well-being. They see your uniqueness and provide guidance, education, motivation, and support. They help you create sustainable change.
A health coach is a partner that helps you achieve your health goals. They take a holistic approach to health, looking beyond fitness and nutrition to help you achieve your version of optimal well-being. They see your uniqueness and provide guidance, education, motivation, and support. They help you create sustainable change.
Services
My name is Wendy Sandona and I created Nourish Wellness Counseling because I want to help people live well. I know how difficult it is to find optimum physical and emotional health, to find balance, and freedom from pain and illness. A few years ago, I had a chance to spend some time in hospitals and waiting rooms, and what I saw was both heartbreaking and motivating.
Free Initial Consultation - Please come in, share your story and see if we make a good partnership. One-on-One Health Coaching - Individual coaching sessions that can be packaged, 1hr or 30 min sessions available. Prime time health is for those who are in their prime time (45+) and are looking for a way to feel well and not only live longer but live with quality, free of disease.
At Nourish Wellness, we would like to support students, parents, and educators by helping you focus on the things you can do to keep your children healthy this fall. Throughout the month we will be discussing important topics and giving you the tools and resources to stay healthy and promote learning on our website and Facebook page.
Brigham Young University researchers conducted a comprehensive study on workplace health and found that for every dollar spent on employee wellness programs, employers receive between 3 and 4 dollars in healthcare savings. Nourish Wellness Counseling is a part of the Evolve Health and Wellness Team that offers services that support holistic wellness.
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