Experience authentic yoga classes where one can attain personal strength, wellness, and restoration in an atmosphere that is comfortable and safe. Mission: To teach and practice yoga in a safe and clean environment - welcoming and non-competitive-and, most importantly, fun classes! From Open Flow to Restorative, classes are designed to guide and challenge practitioners at all levels of fitness and expertise.
Whether you're a beginner or a seasoned yogi, YOGA LLC will guide you to a yoga experience that develops your flexibility, cultivates your strength, tests your balance, and challenges your mind.
Whether you're a beginner or a seasoned yogi, YOGA LLC will guide you to a yoga experience that develops your flexibility, cultivates your strength, tests your balance, and challenges your mind.
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Born in Bucktown, (Metairie) Louisiana, Brandy currently resides on the Northshore with her husband Mike and her daughters, Jessica and Jordan. She is a veteran in the United States Marine Corps and a firm believer in freedom: inner and outer. Brandy holds a B.S. in Science of Accounting with a minor in both Biology and History.
This class can be appropriate for all levels. Beginner, Intermediate, or Advanced, - Ladies and MEN TOO: the postures (asana), breath work (pranayama), and light philosophy will aide in giving your day a positive and reflective "feeling". Some props may be used for proper alignment to enhance your experience.
A slow paced morning flow moving from gross to subtle for intermediate and advanced. This class is ideal for those who can't seem to get a class into their schedule or those who need to have quiet time to center before beginning the day. Complimentary cup of herbal tea included. If you're not an early morning person, or you haven't yet tried to incorporate a consistent early morning yoga practice, I highly encourage you to give it a go.
Flow (vinyasa) yoga class for intermediate and advanced has an emphasis on strengthening the core and integrating the flexion of the spine. Class starts slowly with a chance to connect your mind to your body and slow the breath to a comfortable pace. Then you are guided to move with breath in a variety of standing, seated, twisting, and balancing postures, eventually ending with gentle restorative poses.
A slow paced morning flow moving from gross to subtle for intermediate and advanced. This class is ideal for those who can't seem to get a class into their schedule or those who need to have quiet time to center before beginning the day. Complimentary cup of herbal tea included. Join us for YOGA-RISING: Candlelight Serenity.
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