Vinyasa is one of the most popular contemporary styes of yoga which is also called flow yoga because of the smooth way that the poses run together. Vinyasa Flow Yoga is a dynamic sequence of poses which involves synchronizing the breath with a continuous flow of postures. The flow doesn't necessarily have to be a fast flow.
We always take the class
Jupiter B. —
I've participated in many of Brooke's lessons and I'd say you're in good hands. Hands on when you need
Audubon Yoga Studio, founded and directed by Becky Lloyd, offers a friendly, safe and encouraging setting for students to learn and experience Iyengar yoga. We will continue to offer classes through Zoom until we can safely meet again in person. Let's practice together from the divine space of our own homes.
Classes are rigorous and rewarding, challenging
Guy T. —
I had back problems for about one and a half years to a point where I had to drag my foot behind me to walk. That's
Our online and in-person schedule is growing each week. You'll find yoga classes for all levels, meditation, yogic breathing (pranayama) and monthly wellness workshops. No matter your age or fitness level, you'll find a class you can take from home that will inspire, balance, and energize for long after you step off the mat.
Start your journey to a
Stefanie Carr —
This is my favorite yoga studio in the country. I live in Rhode Island and travel all over. I think of this place often.
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Swan River came together just after Hurricane Katrina when Keith Porteous and Michelle Baker, co-owners of the studio, met in desire to merge the community in greater depth, healing and togetherness. Yoga Asana classes for all levels (Beginners, Open, Advanced) and styles (some may include our own fusion Swan River blend, Prenatal Yoga, Anusara Yoga
Ross Walker —
Absolutely beautiful space in an old library, and I really loved the authenticity they bring to the practice.
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