Here you will have the option to learn the ancient Chinese arts of both Kung Fu and Tajichuan (Tai Chi) taught in a modern way. Life can get busy so optimizing your movement practice for time, efficiency and effectiveness is important. Our training meets this challenge by allowing the body to move, stretch and strengthen all while increasing focus but decreasing stress.
This coupled with the added benefits of self defense and QiGong energy work are just a few of the many powerful skills you will learn here. Lau Kune Do combines the teachings of Wing Chun, Hung Gar and Northern Shaolin Kung Fu coupled with the internal teachings of Wu Style Taijichuan, Qi Gong and Jiang Style Baguazhang.
This coupled with the added benefits of self defense and QiGong energy work are just a few of the many powerful skills you will learn here. Lau Kune Do combines the teachings of Wing Chun, Hung Gar and Northern Shaolin Kung Fu coupled with the internal teachings of Wu Style Taijichuan, Qi Gong and Jiang Style Baguazhang.
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The Chinese system of martial arts can be broadly broken into two main categories, internal training and external training. The core difference being the building of power from the inside to be led out or from the outside to be led in respectively. In this section we will outline the Lau Kune Do way of internal training offered to students.
In the Chinese energy system, Qi is found in all facets of what are known as the Three Powers (San Cai), which are comprised of Heaven (Tian), Earth (Di) and Man (Ren). While all of these fields are constantly seeking balance, the most important one for us, and the most impactful in day to day life, is our own Qi, (Ren Qi).
Located on the border of Newport Beach and Costa Mesa just off the end of the 55fwy South, the Temple is on West 17th Street on the right hand side just two blocks away. Offering these ancient traditions to the Orange County area, located on the border of Newport Beach and Costa Mesa, students can easily access the temple for enhanced mind, body and physical conditioning as well as the nature of the martial arts, which is that of self-defense.
Our class offering has been developed to support the integration of mind, body and spiritual wellness. All classes listed are available to be accessed both virtually and in live classes depending on the needs and accessibility of each student. Private training is available in person and virtually by booking online for your convenience.
It's not the place where you practice martial arts. It's the person that is showing you and training you the art. My husband and I have been practicing Kung Fu and Tai Chi for almost a year and we have to say that it's changed our lives. We love our Sifu and our new family. Our Sifu is not only our Kung Fu Master, he is our mentor.
Reviews (17)
Larry L.
Apr 04, 2021
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I began training in tai chi in 1974. Over the decades I learned several forms as well as other internal arts. The first time I visited the Lau Kune Do temple, I was immediately impressed by three things: (1) the depth of knowledge of Sifu McIntyre, (2) the professionalism of the school, and (3) the sincerity of the students. I joined the following week. Since then, I have yet to come away from a class without learning a subtle nuance or an application of a tai chi concept.
If you want to take your internal training to a new level, this is the school for you. Highly recommended.
If you want to take your internal training to a new level, this is the school for you. Highly recommended.
Stuart Anderson
Dec 04, 2020
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I cannot say enough about how Sifu McIntyre has positively impacted my own and many other's lives thru his example and teaching. I have been training under Sifu McIntyre for 9 years. Sifu's gift is beyond just teaching you a movement or a technique, but teaching you how to train, how to conquer and know yourself. If you are willing to listen and "empty your cup" each time you walk into the door, Sifu can help you to look within to get the most out of anything you are focusing on. Sifu McIntyre offers a multifaceted holistic approach for anyone that chooses to adopt it. With offerings of Kung Fu
Anandamayi
Oct 29, 2020
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I decided to join another class with Sifu! Besides studying Tai Chi with him for about 1 1/2 years now, I started his Building Better Balance class at the beginning of 2020. I have been a student of yoga for over 35 years, yet the Balance class brought a new kind of stability and strength to my feet and legs that is very different. I'm in my late 60's, have had 4 knee operations and a hip replacement, and yet I can say that I have better balance now than I had 25 years ago. I am very grateful to have the honor of being able to be a part of Sifu's Balance Class and look forward to even greater stability
Jacob Bustamante
Aug 24, 2020
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I've started training here late last year and can say I have found a great family to be part of. Sifu does a great job of teaching and makes the effort to find the best way to teach each student. The other students are all friendly and supportive. I came here searching for a good mentor and to learn discipline, I found both.
Lee Morgan
Aug 12, 2020
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Several years later I am still training under Sifu Mcintyre and calling Lau Kune Do my home away from home. This school has blossomed from a place where you can work on yourself to a place where any avenue for self improvement can be explored. Sifu Mcintyre has a wide breadth of knowledge he is happy to pour into you in regards to Traditional Chinese Gung Fu or Taiji. However now he offers nutritional coaching, balance classes, FRC classes to not only reclaim lost mobility but also improve current mobility, Meditation classes to calm your mind and be the person you want to be on a consistent basis
Sh Sobh
Jun 17, 2020
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Echo L.
Nov 30, 2017
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Sifu McIntyre was one of my very respected and advanced Sisuk's at the time we trained at Sifu Tsim's Long Beach Temple. I used to watch him train the advanced classes and was inspired. As soon as I passed my yellow sash I joined Sifu Mcintyre's advanced class and I was very nervous being the only girl in the class and knowing the intensity of this particular class.
Sifu McIntyre taught me proper etiquette and whipped me into shape. He challenged me...I think he had me spar against these very advanced students the first day. Over time he corrected my forms until they became
Sifu McIntyre taught me proper etiquette and whipped me into shape. He challenged me...I think he had me spar against these very advanced students the first day. Over time he corrected my forms until they became
Rae H.
Jan 20, 2016
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Who would have thought that I'd still be here 2 1/2 years after I started training in Taijichaun? Yes, I am still here, and my previous, early reviews still hold true. Sifu Paul McIntyre has been every bit the mentor I was looking for. He is incredibly patient, an exceptional teacher and a very talented martial artist. He is the sort of person who you just look forward to being around, and who can give you just the bit of insight you may need with a few words. He always seems to know what I need to hear, and knows when to challenge me and when I need to sit where I'm at for the time being
Sue B.
Jan 19, 2016
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If you are looking to improve your body, your mind, your soul and your life, then look no further!
2 1/2 years ago, I was searching for a place to learn Tai Chi. I had broken my leg and ankle 20 years ago and needed to strengthen my ankle joints and to improve my balance. I was seeking a gentle form of exercise. I wanted to learn those beautiful moves that I'd seen done at parks. I wanted a better connection between my body, my brain and my spirit. I wanted a safe place to learn the Art and a place where I could grow. I talked to Sifu (the Temple keeper) in the afternoon and that night
2 1/2 years ago, I was searching for a place to learn Tai Chi. I had broken my leg and ankle 20 years ago and needed to strengthen my ankle joints and to improve my balance. I was seeking a gentle form of exercise. I wanted to learn those beautiful moves that I'd seen done at parks. I wanted a better connection between my body, my brain and my spirit. I wanted a safe place to learn the Art and a place where I could grow. I talked to Sifu (the Temple keeper) in the afternoon and that night
Tracy M.
Feb 16, 2015
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A friend suggested I try Tai Chi over the holidays so I googled Tai Chi and Costa Mesa and found this place. The temple is close to my house in Costa Mesa and after reading the reviews I thought that this would be a good place for me.
Sifu McIntyre answered my initial email inquiry promptly and after an initial meeting I joined the temple. While I wasn't initially seeking Kung Fu training, I am so glad that I have been learning both Tai Chi and Kung Fu. The disciplines are very complementary and Sifu teaches both with extensive knowledge, integrity and compassion for his students. I can
Sifu McIntyre answered my initial email inquiry promptly and after an initial meeting I joined the temple. While I wasn't initially seeking Kung Fu training, I am so glad that I have been learning both Tai Chi and Kung Fu. The disciplines are very complementary and Sifu teaches both with extensive knowledge, integrity and compassion for his students. I can
Anna O.
Jan 16, 2014
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I came across this place through Google and it ranked number two in my searches. Like most people I checked out the reviews, the reviews have always helped me in the past. How can you go wrong with what the customers say? Everyone loved the place, I sensed warmth, friendship and spiritual knowledge and nurturing from this place which is all what I'm looking for based from the reviews. I was a bit skeptical and apprehensive but nonetheless excited hoping to have found a good place.
What I initially wanted was just to come in maybe once or twice a week for Taichi though I was informed that
What I initially wanted was just to come in maybe once or twice a week for Taichi though I was informed that
David R.
Jul 25, 2013
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I don't know much about Kung Fu, Tai Chi or Lau Kune Do however, I do know that the owner is a nice guy and seems to really be good at what he does. The studio is very nice and the people, including the children that go in and out seem to be very respectful and polite, something I think this type of martial arts is known for.
Bob H.
Jun 20, 2013
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This place is magical for learning and practicing Tai Chi. Sifu Paul Mcintyre is a very gifted and talented temple keeper/teacher. Since learning Tai Chi from Sifu Pual, I have experienced many benefits in my life. It is an amazing martial art, great for opening up channels and learning to be sensitive to energy. I highly recommend this gem of a place. Chi!!!
Ryan Achterberg
Dec 12, 2012
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To say over the past 10 months that Newport Lau Kune Do and most prominently Sifu Paul McIntyre have positively affected the lives of my wife and I would be the grossest of understatements. A year ago I had classified myself as an “ex-athlete” as I had thought my athletic past was just that, a chapter in my life long over. I was 31 years old and never thought I'd ever again pursue the Arts or any other physical pursuit save the gym once in a while. I had participated in a multitude of athletics my entire youth and played high school football and collegiate baseball for an ivy league institution
Paul B.
Nov 13, 2012
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I came to Newport Lau Kune Do looking to learn some self defense as well as some calming/meditative techniques. What I discovered was a whole world of carefully cultivated disciplines and a truly committed teacher in Sifu McIntyre. His teaching style is unlike what I've experienced in the martial arts in the past. He has an amazing ability to break down movements for the lay person in such a way that keeps you engaged and interested. While there are no short cuts in mastering the arts I can definitely say his patience and willingness to go the extra mile has helped me tremendously. I feel
Lori V.
Oct 18, 2012
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It's not the place where you practice martial arts. It's the person that is showing you and training you the art. My husband and I have been practicing Kung Fu and Tai Chi for almost a year and we have to say that it's changed our lives. We love our Sifu and our new family. Our Sifu is not only our Kung Fu Master, he is our mentor. I've never met anyone as Zen as my Sifu. He has definitely helped us look at life and many things in a different light.
This art has given us the confidence to know that if we were in any situation of danger, we have the tools to get ourselves out
This art has given us the confidence to know that if we were in any situation of danger, we have the tools to get ourselves out
Reza W.
Oct 18, 2012
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I joined this Kung Fu class earlier this year and thoroughly enjoyed learning this new art. Sifu has great integrity and is extremely dedicated to his family, the art, and his students. Having a patient and dedicated teacher is key to learning a new art form. In addition, we also have a great mix of students whom all are committed to learning, which makes for great support.
I have 3 girls under the age of 4, so time is limited. I can only attend 2 classes in a week at most, but with practice, I can still keep up with the rest of the class. I look forward to the classes each week.
Reza W.
I have 3 girls under the age of 4, so time is limited. I can only attend 2 classes in a week at most, but with practice, I can still keep up with the rest of the class. I look forward to the classes each week.
Reza W.
