Blood Flow Restriction Training (BFR) is popularly used by athletes and physical rehabilitation patients alike. BFR takes advantage of the body's healing properties by challenging it to do more work, but under less physical strain - getting the best bang for your buck while NOT placing your tissues at risk of injury under loads greater than it can handle.
At PPPT, our staff is committed to providing exceptional physical therapy care to the South Bay. From initial evaluation to discharge, our team will work to make your entire experience a success. We will work together to reduce pain, improve mobility and return you to a pain free, healthy, active lifestyle.
At PPPT, our staff is committed to providing exceptional physical therapy care to the South Bay. From initial evaluation to discharge, our team will work to make your entire experience a success. We will work together to reduce pain, improve mobility and return you to a pain free, healthy, active lifestyle.
Services
At Performance Plus Physical Therapy (PPPT), we believe the key to a successful patient care experience is genuine care and compassionate listening. To truly examine and uncover the root cause of pain, dysfunction, weakness, stiffness, immobility, or any other physical symptom - it's important to understand a person's story, their journey, their life style, and their motivations.
As the leading aquatic therapy provider in the South Bay, Performance Plus Physical Therapy combines 86-degree water, the decreased gravitational loads and the resistance of the water as well as the expertise of our specially trained aquatic Physical Therapists to provide highly effective, individualized water therapy to a variety of patients.
For your convenience, we've made these new patient forms available for online submissions. This will save you time as you arrive for your first appointment, getting you seen quickly by skipping on-site-paperwork. DEDUCTIBLE Your policy's deductible is a dollar amount that you are required to pay out of pocket before your insurance benefits start to apply.
Reviews (9)
Edgar Lucas
Oct 14, 2021
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I was treated at Performance Plus for 3 months for a total hip replacement. Background, I was a basket case after my Hip Surgery . I was highly dependent on my walker because my thigh muscles were in bad shape because I was bone on bone for a long time before hip surgery. Doctors Giovanni and Rachel Herman were very professional and accommodating in treating me and making sure I had a full recovery. They challenged me every step of the way during my recovery. The assistants and staff were very attentive and extremely helpful aswell. Today was my last day and now I am able to walk for long periods
Eric Bat
Aug 26, 2021
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I’ve been to a different physical therapy before and Performance Plus (E. Palomar) is the best compared to my previous experience. Dr. Jacqueline is a remarkable, professional, and friendly physical therapist. She spends quality time with each patient to make sure you’re improving and by listening to your concerns. Her and the team make you feel comfortable and they genuinely care about your injury. The Exercise Specialists, Thomas, Jared, Jennifer, and Alicia are very encouraging. I thought I was going to be doing the same exercises every session. However, they kept challenging me with different
Vivian Pablo
Aug 24, 2021
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Excellent service by Dr. Jackie and staff. They take it easy on you when you’re in pain and challenges you in other days. They make sure you do the exercises the right way.. The stretching, and massages to open up your joints is very healing performed by Dr, Jackie. To end the session, they give you hot pads and TENS. I had shoulder surgery and in a 3-4 weeks I was feeling better and my arm movements has improved significantly. Staff are very friendly and caring.
Karzali Aranza Flores
Jun 15, 2021
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Kevin Hanson
Apr 28, 2021
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Alejandra Moises
Apr 21, 2021
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Willie Ramirez
Apr 19, 2021
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Everyone here was a pleasure to work with. I had 4 different people helping get better. I went in because I had a surgery due to two years one on my bicep and the other on my labrum .
They did a few different things to help me get better. From stretching and lifting weight again to cupping and to taping. I feel they worked on me where I needed it the most. Highly recommend for anyone in need of sports therapy or non in the Southbay area.
They did a few different things to help me get better. From stretching and lifting weight again to cupping and to taping. I feel they worked on me where I needed it the most. Highly recommend for anyone in need of sports therapy or non in the Southbay area.
Tee M.
Oct 30, 2020
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I’m so blessed that my primary doctor referred me to this place. I’m so thankful! and I’m so much better now. When I first came here I’m on my crutches and have swollen feet. I didn’t walk for 2 months because of pulled hamstring and a torned muscle. Thanks to Dr. Jenny Santamaria because after one session I felt the result and be able to walk again little by little. God bless you for your hard work and dedication!😊 I really appreciate it. Thanks also to Anew shes also doing her job so well by teaching exercises that i need to do everyday! Most of all thanks to the staff from this
Yousra B. Andr
Aug 05, 2020
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This is by far the best place to focus on recovery and building strength. I came to PPPT with so many injuries due to 15 years of Athletic Performance, Dr. Gio and Dr. Jennifer are incredibly patient, efficient, and caring, I truly enjoy every bit of my therapy at this facility, the entire staff, Dr. Jacqueline, Zee, Viviane, Sarah, Alex, and Jerry are absolutely amazing and upbeat. They're doing fantastic at keeping a very light and positive yet professional ambiance.
It's such a welcoming and encouraging place to focus on your wellbeing and meet professionals who care about doing their job with
It's such a welcoming and encouraging place to focus on your wellbeing and meet professionals who care about doing their job with
