I must say this was an enlightening experience, the people, the food, the location, the yoga made for a holiday close to the heart. Thank you so much! Based in Everett, WA, USA, I (Roy Holman) have run Holman Health Connections since 2000. 500 hour certified in viniyoga, a body-friendly, gentle, breath connected, meditative yoga.
Also certified in meditation, HeartMath, healing, reflexology, radio show host and hike leader. I love helping people clear their fear and "stuff" and access their deepest, authentic, joyful, spiritual self. I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 75 retreats in WA, Sedona and globally.
Also certified in meditation, HeartMath, healing, reflexology, radio show host and hike leader. I love helping people clear their fear and "stuff" and access their deepest, authentic, joyful, spiritual self. I teach yoga classes in the Everett and Seattle area of Washington State, and have led over 75 retreats in WA, Sedona and globally.
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What you teach is so much more than just yoga. I never thought when I signed up for a yoga class two years ago that I would be on the path that I am on. It's really a blessing!. Yoga helps relieve back pain, reduce weight gain in middle age, calm the mind, and keep our center during turbulent times.
Our sacred journeys generally include breath-connected yoga, meditation, hiking, healing, sacred ceremony, chanting and much more, with the goal of helping us find our sacred center, break destructive patterns, heal, grow and awaken. PLEASE NOTE: With all the polarity and division, we will NOT be adding to it by discriminating between vaxed or unvaxed, etc.
Guided hike with guided meditations and some gentle forest yoga and forest bathing (the forest bathing is donated free from the generous forest!). Come escape your winterized, indoor, electronic and wired world and get some fresh air, move your body, and meet some good people. We will start with some fresh ginger tea at our home in North Everett (optional), with a short opening meditation.
PLEASE NOTE: We will do our best to stay safe, but with all the polarity and division, in the Spirit of Yoga (union) we will NOT be adding to it by discriminating between masked or unmasked, vaxed or unvaxed, etc. We trust one another to take care of one's self and the group. We are very excited about this trip.
Meadow Yoga: Join us for a bug-free hiking getaway at this beautiful meadow location on the Mountain Loop Highway, just 1.5 hours from Seattle. This is a beautiful time of year, and the bugs will still be asleep! We will invite some silence and walking meditations, do some gentle yoga in a gorgeous meadow, eat lunch in the forest, and get some nice fresh air.
Reviews (1)
Jim Ha
Jan 01, 2022
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