Our Physical Therapists in Solana Beach are focused on getting the best results for our patients to get out of pain quickly and back to action. We focus on the cause of your injury instead of your symptoms in order to eliminate the pain and keep it away. Then, we employ strategies to keep the pain away and improve your overall performance.
We teach you about your injury and how to care for your body, including: movement efficiency, strength, flexibility, and confidence. If you are ready to get stronger or return from injury in better shape than before, get in touch to see why we are rated as the best physical therapy clinic in San Diego on Google.
We teach you about your injury and how to care for your body, including: movement efficiency, strength, flexibility, and confidence. If you are ready to get stronger or return from injury in better shape than before, get in touch to see why we are rated as the best physical therapy clinic in San Diego on Google.
Services
Our team of expert Physical Therapists and Sports Performance Trainers bring a wealth of knowledge and experience to your health and training. We guarantee an exceptional plan and experience for all athletes. We cover a full range of specialties in sport-specificity and injuries to make sure our clients get results.
One Nine is a team of expert physical therapists and trainers supporting athletes so they can live the lifestyle and achieve peak performance, for the long haul. Our Doctors of Physical Therapy hold specialty certifications in strength and conditioning, sport-specific areas, and manual therapy, so we can bring the best to each client.
Staying in peak condition for athletes, or eliminating inflammation from fatigued muscle tissues in general means incorporating recovery as much as possible in our physical therapy and performance training sessions. Give your body what it needs to recover faster, train harder, and feel better. Our services utilize the latest innovations and strategies to maximize impact, designed by our team of experts.
Identifying the root cause of an injury is the key to a successful outcome. Our Physical Therapists dig deep into your lifestyle, activities, work, personal goals, and more to find the biomechanical or physiological cause of your symptoms. Then, we address those issues to fix the injury and keep you active long-term.
We ensure the highest level of Sports Physical Therapy in San Diego - for athletes of all ages. Our team of Doctors of Physical Therapy have specialized training to work with athletes and athletic injuries, particularly in return to sport rehab. We are North County San Diego's Sports Physical Therapists of choice - just read the reviews.
Reviews (8)
Meghan Ling
Dec 26, 2021
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You can only go UP from where you start at One Nine...meaning, their positive and individual support really help you progress towards a return to sport, stronger than ever. It's all about what you CAN DO and WHAT YOU WILL BE DOING, there was never a doubt that I would be able to return to what I love to do.
The vibe at One Nine is also very young, upbeat, active and yet, personal. Very unique and unlike any physical therapy I've ever had. Actually, pretty amazing.
The vibe at One Nine is also very young, upbeat, active and yet, personal. Very unique and unlike any physical therapy I've ever had. Actually, pretty amazing.
Ted Koopman
Dec 02, 2021
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Catharine Conover
Nov 13, 2021
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Charles Nelson
Oct 01, 2021
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Robert Zeps
Sep 16, 2021
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Dave and his team are the consummate professionals. Not only do they have a broad depth of knowledge, they are able to target programs tailored to individual needs. Dave helped my knee rehab and created an at-home program for me to continue on my own. I highly recommend One Nine for anyone considering or needing any rehab/physical therapy work.
Nicole Buckley
Jul 25, 2021
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I loved being treated at One Nine Sports. I worked with Vanessa after coming off a broken ankle. All the training staff takes the time to learn your name and make the experience feel personable. My PT spends the entire time working with me and individualizing my exercises. As a soccer player I feel my recovery is being pushed at the perfect rate. After just one session with Vanessa I had a better range of motion. I have really enjoyed my experience here at One Nine Sports and would highly recommend it to any other athlete looking to make a full and better recovery.
Chase Felong
Jul 04, 2021
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Bee Mittermiller
May 04, 2021
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I recently started training at One Nine and have been really happy with how things are going. My trainer is knowledgeable and has tailored my sessions to suit my needs and my physical fitness (and weaknesses) when I started. Scheduling can be flexible if needed and my progress has been noticeable without being pushed too hard.
