OUR MISSION: To expand awareness and guide other beautiful souls toward reaching their highest potential so they live a life of love, balance, peace, joy and vitality, while fully embracing their authentic selves. The ancient healing system of Ayurveda defines health as a vibrant state of balance where all the layers of life are integrated - mind, body, spirit and environment.
Align all areas of your life to create a natural and more cohesive approach to your own health. Empower yourself with tools and practices that bring more energy, vitality, joy, and, ultimately, a greater sense of wholeness and wellbeing. Our virtual yoga studio offers live yoga classes via Zoom and recordings of classes for students to practice in their own time.
Align all areas of your life to create a natural and more cohesive approach to your own health. Empower yourself with tools and practices that bring more energy, vitality, joy, and, ultimately, a greater sense of wholeness and wellbeing. Our virtual yoga studio offers live yoga classes via Zoom and recordings of classes for students to practice in their own time.
Services
YOU THRIVE NOW was founded by Kathleen Nitting, author, speaker and wellness expert. Nitting's own personal journey led towards a more holistic approach to health and wellbeing. She's created a loving, serene space to share her passion for awakening to one's highest potential in mind, body, spirit and environment so YOU THRIVE NOW!
Contact us to book your private one-on-one session with one of our highly skilled practitioners and coaches. All services are by appointment only. Kathleen Nitting is a Certified Vedic Educator and will soon complete her advanced training as a Certified Yoga Wellness Educator. Nitting offers private consultations and group programs for: YOGA, MEDITATION and AYURVEDIC LIFESTYLE.
YOU THRIVE NOW's Virtual Studio presents this 2-hour Breath Workshop. Learn techniques to use your breath to manage stress, increase lung capacity and respiratory function, and bring you into balance, among many other benefits for wellbeing. Learn the basics of meditation in this session, which includes a short guided mantra practice and Q&A.
We're staying home and staying safe! While all in-person events have been suspended during this time, YOU THRIVE NOW's Virtual Studio is open! Introduction to Meditation includes instruction on the basics and benefits of meditation, along with a guided practice. This 6-session yoga program is designed to set you up with a solid foundation in the science, philosophy and basics of yoga.
Surrounded by the natural beauty of the Sacred Valley and Machu Pichu, guests experienced the essence of yoga - union - as we connected with nature - the nature around us - and within us! YOU THRIVE NOW's founder Kathleen Nitting hosted guests for an experiential retreat designed to awaken and enhance all of our senses.
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Erin M. Harvey
Jul 26, 2019
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