My career in the health & wellness industry has spanned more that 21 years. It has evolved from an energy work focus with Reiki, to a combination of Massage and Reiki and eventually to the fitness world. I have been a Reiki Master Teacher/Practitioner for over 21 years and it has been the foundation of my life and my practice.
I am a licensed teacher with The International Center for Reiki Training, and both teach and offer Usui Reiki and Holy Fire(R) III Reiki sessions and classes. In 2001 I became a NYS Licensed Massage Therapist. I use a combination of Swedish massage, deep tissue, trigger point therapy, cranial/sacral, and myo-fascial release, and personally design massage that is most appropriate for each client.
I am a licensed teacher with The International Center for Reiki Training, and both teach and offer Usui Reiki and Holy Fire(R) III Reiki sessions and classes. In 2001 I became a NYS Licensed Massage Therapist. I use a combination of Swedish massage, deep tissue, trigger point therapy, cranial/sacral, and myo-fascial release, and personally design massage that is most appropriate for each client.
Services
Pilates is ideal for strengthening, improving performance and preventing injury. It stretches, strengthens and stabilizes the shoulders, torso and hips while toning the arms and legs. Pilates is about balance. It's not about "no pain no gain". It's not about "pushing yourself to the limit", sometimes to the point of injury.
Reviews (4)
Lisa Offerman
Dec 20, 2019
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Wow! Core Concepts is a gem of a Pilates studio, which I discovered on a recent visit to the Buffalo area. Having completed Pilates instructor training in another state I was grateful to have found a Pilates studio that was beautifully equipped and being led by such knowledgeable instructors. Julie and Trish are excellent Pilates instructors who were able to assess my skills as a new client and deliver challenging workouts geared toward strengthening and lengthening my muscles. If this gym was near my home in Tampa, I’d be a regular. Studios that offer this level of instruction as well as perfectly
Nov 24, 2018
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Sare Liz Anuszkiewicz
Nov 03, 2017
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Jon Brennan
Sep 22, 2016
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