As we grow, we watch our caregivers and older siblings to learn how to handle conflict, stress, anger, sadness, as well as joy, accomplishment, pride and love. Some of what we learn is healthy and some is not. The unhealthy ways we learn to cope with emotions inevitably causes problems in our own lives.
Counselors are trained to help people to become aware of how they use unhealthy coping skills and offer healthy, more effective strategies to assist in better management of emotions. Your counselor at O'Leary Counseling, LLC will work with you in a safe, non-judgmental environment to learn where your unhealthy coping mechanisms are interfering with your happiness.
Counselors are trained to help people to become aware of how they use unhealthy coping skills and offer healthy, more effective strategies to assist in better management of emotions. Your counselor at O'Leary Counseling, LLC will work with you in a safe, non-judgmental environment to learn where your unhealthy coping mechanisms are interfering with your happiness.
Services
Therapy assists in uncovering the true self. Learning how to recognize feelings enables people to understand themselves more effectively. During therapy individuals learn how to identify feelings and take control of their own lives. By learning how to pay attention to instincts and begin to challenge beliefs individuals can grow instead of stagnate.
Counseling begins with you and your therapist working on setting goals with treatment planning. You and your therapist will discuss what you are interested in accomplishing by coming to counseling and your therapist will design a plan specific to your needs. Couples counseling assists in bringing a balance of power between those involved.
Counseling begins with you and your therapist working on setting goals with treatment planning. You and your therapist will discuss what you are interested in accomplishing by coming to counseling and your therapist will design a plan specific to your needs.
The process begins with developing a relationship that is safe, trusting, and non-judgmental in which you will work toward uncovering feelings and thoughts that have brought you to your current emotional state.You will learn about taking control over your thoughts and feelings so you may learn better ways to choose how you want in your life journey.
The process begins with developing a relationship that is safe, trusting, and non-judgmental in which you will work toward uncovering feelings and thoughts that have brought you to your current emotional state.You will learn about taking control over your thoughts and feelings so you may learn better ways to choose how you want in your life journey.
Couples counseling assists in bringing a balance of power between those involved. We all want to be in control in a relationship and will inherently attempt to gain control in ways that were learned and perfected in our family of origin. While this works well in the beginning of a relationship, tactics for gaining control will likely be what causes the most conflict throughout the relationship.
When a family is broken by various issues such as grief, addiction, poor communication, health issues, divorce, blending families, to name just a few, our therapists are here to assist you in finding and practicing solutions to any problem within your family. Breaking down the walls that we develop in the face of adversity is one of the major objectives in family counseling.
Reviews (3)
Robin Boss Kavanagh
Aug 15, 2020
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Robin John Kavanagh
Sep 26, 2019
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Ashley Coralluzzo
Oct 29, 2015
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This place offers healthy and amazing services. Every therapist that I have come in contact with has helped me in ways I don't think I could ever repay. Debbie has been there working with me through really hard realizations and emotions. She stays with me during my process, doesn't rush me but also sheds light on things I am attempting to figure out. I HIGHLY recommend O'Leary Counseling for any and all of your emotion health needs.
