Mindful Progressions

That's why we offer a variety of modalities to meet the needs of our clients in the most effective, efficient way. Our proven intake method will deep dive into your current concern so that your therapist will know exactly what your pain points are and develop a clear path to achieve your goals.

Change the way you think in order to change the way you feel using Cognitive Behavior Therapy (CBT), the golden standard for treating emotional distress such as anxiety and depression.Explore the deep brain tools of Brainspotting and Clinical Hypnosis as powerful options for treatment. Teach you to utilize mindfulness to increase awareness of your daily thought and behavior patterns.