Kristen Hardin LPC

Kristen Hardin LPC is committed to helping you uncover the tools that exist within you to live the best life you're capable of. Whether your therapy is focused on short- or long-term goals, we can begin on the road to helping you regain control of your life and move forward with effective counseling.

I have been helping women and men of all ages and life stages work through issues and achieve their goals through private counseling since 2012. I earned my master of science in counseling psychology in 2009 from Tarleton State University in Stephenville, Texas, and upon graduation, I completed a 3,000-hour internship.

Individual counseling in Burleson TX is one-on-one talk therapy. Also called psychotherapy or just "therapy, " individual counseling can help anyone who is motivated for positive change. It's a safe space for you and your therapist to explore your thoughts and feelings to help you experience positive growth.

We will start by diving into boundaries, what they are and how to set and MAINTAIN them. Then, we will focus on how to have and maintain boundaries in the following areas of your life: family, money, work/career, feelings, self-care, eating, and enrichment. There are only 10 spots in this group so everyone has time to share and get the individual focus they need.

Food - it's central to our very being. It's a topic of casual conversation and how we pass time with friends and family. Unfortunately, food can also bring feelings of shame and anxiety for many people.

If you or a loved one are constantly yo-yo dieting, tightly controlling what you eat or engaging in otherwise unhealthy behavior related to food, you should know that counseling for eating disorders in Burleson can help you reframe your relationship with food so you can reclaim your healthy lifestyle once again.The simple truth about eating disorders is this: it's really not about the food.