HIIT Training can burn a lot of calories in a short amount of time. We find that our participants burn anywhere from 450-1000 calories during a 55-minute session! Participating in this type of class also allows you to burn calories long after the workout is complete because it raises your metabolic rate.
This will allow your body to shift into a "fat-burning" mode. You will also find improvements in your cardiovascular and muscular endurance. Personal training isn't complicated; it's exactly what the name states and the trainers at Monmouth Fitness Club will work with you to develop a customized blueprint for meeting your individual goals.
This will allow your body to shift into a "fat-burning" mode. You will also find improvements in your cardiovascular and muscular endurance. Personal training isn't complicated; it's exactly what the name states and the trainers at Monmouth Fitness Club will work with you to develop a customized blueprint for meeting your individual goals.
Services
We are so excited to launch this new small group training facility, located in the Southeast section of our club. We will be integrating a MyZone heart rate monitoring system as well! The classes will be designed for you to hit certain "zones" during your workout. This data will help you to get more out of your workouts!
Adam is our early morning Hiit Trainer waking you up with his 5:15am classes! He helps you develop the necessary conditioning to be athletic in every situation life presents. He is all about quality over quantity, not just in working out, but in all aspects of life. Adam will always bring his A game and give you 100% effort.
Personal training isn't complicated; it's exactly what the name states and the trainers at Monmouth Fitness Club will work with you to develop a customized blueprint for meeting your individual goals. We have helped so many different members over the years, ranging from beginners and elderly individuals to runners and tri-athletes.
Reach your fitness goals in a welcoming and fun environment with members with like goals of a healthy lifestyle! Enjoy working towards overall health in mind and body with our wide variety of group fitness classes-meant for ALL fitness levels and ages-while making new friends in the community! At Monmouth Fitness Club, we are proud to offer exciting, innovative and challenging group fitness classes as part of your membership.
Brittney's favorite thing about the MFC community. I love that we are one big family! We celebrate each other's successes and are here fore each other when life is less than perfect! We form tight bonds in this place. AFAA certified in group fitness; AFAA trained in weightlifting, yoga, pilates; schwinn certified instructor.
Reviews (5)
Jillian Cosgrove
Nov 20, 2019
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Wallace Rutledge
Nov 03, 2019
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Yvonne Jessop
Jul 11, 2019
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Rusty Shackleford
Oct 13, 2017
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Nice, clean gym. Abundance of of cardio equipment. Solid selection of weight-training equipment as well. The Staff are friendly and attentive. The owner is approachable and very helpful. Prices for membership are reasonable. The atmosphere is that of a family friendly, a small-town gym where most of the members know each other by name. It is the overall best gym in town.
Sam Mears
Aug 10, 2017
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