SandoYoga is the Yoga class for regular people. It is wonderful for all ages, shapes, sizes and levels of fitness. What is remarkable is that the class is suitable for a mixed group, each member being able to proceed according to their own ability. Don't worry if you are not the right body type or have aches and pains, our teacher goes at your pace and as long as you keep coming regularly, our PROMISE is that you will feel 100% better!
SandoYoga is lead by Sando (Kalyan Panday), a 3rd-generation yoga instructor with 20 years experience in Calcutta, Tokyo, and Los Angeles. Undisturbed by the fads here in the US, Sando adjusts the class for the individual needs of the students and has a deep understanding and instinct for what will help each student improve.
SandoYoga is lead by Sando (Kalyan Panday), a 3rd-generation yoga instructor with 20 years experience in Calcutta, Tokyo, and Los Angeles. Undisturbed by the fads here in the US, Sando adjusts the class for the individual needs of the students and has a deep understanding and instinct for what will help each student improve.
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I have been coming to Sando's class for three years. When I started I couldn't do many of the postures. Little by little I have improved and my waist is now thinner and I can move so much more flexibly. As a physician and tennis player, I had significant back pain and muscle pain and was unable to bend significantly.
Reviews (2)
Wendy L.
Sep 18, 2017
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He is the best there is. He tailors each program according to the individual needs, if necessary. He knows the material well and creates a wonderful, peaceful atmosphere. Poses vary with the individual. He corrects each one when necessary. I attended his classes for a number of years (who's counting?) and would never change. I recommend him highly for all levels and ages. Way to go, Sando!
Jeremy B.
Apr 05, 2014
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Sando offers and excellent, guided traditional hatha yoga class every Sunday morning. He has a keen eye for helping each student improve their poses and offers alternates for those who have limited flexibility or injury. Each week we follow the same progression of poses, starting with breathing and sun salutation, then progressing up to harder poses at the peak of the class and slowly ramping down to relaxation at the end. Its a good, safe class and the repetition really lets you see your improvement over time (as well as where you may need work during different times of the year). Sando is
