Movement for Life is a gentle movement video series that targets every joint in the body and takes it through its range of motion; suitable for all, from those that are just beginning to take an interest in their health to those that would like to add some diversity to their fitness plan. The "kitchen sink, " "computer break" and "low back" stretches are short five minute series that can be done anytime of day.
Remember as we grow older, the more we move, the more we get to move! Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises. If you have not already done so, please join the mailing list to stay informed about the latest News, Events and Workshops, and receive invitations to participate in new courses and exercises.
Remember as we grow older, the more we move, the more we get to move! Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises. If you have not already done so, please join the mailing list to stay informed about the latest News, Events and Workshops, and receive invitations to participate in new courses and exercises.
Services
Cherlita conducts private and semi-private yoga instruction in the privacy of your own home. Gentle effective instruction meeting you where you are and guiding you to better health, renewed mobility and energy. Specializing in the baby boomer and beyond population, Cherlita understands the limitations and challenges that older people have.
Cherlita brings experience, sensitivity, and profound abilities to her work as a massage therapist. Her hands are wonderful instruments of healing, release and relaxation. Her unique therapeutic touch and intuitive sense allows me to completely relax, let go and release. Cherlita tunes in as she applies her wonderful skills, feeling into what is most needed in the moment.
Please contact Cherlita to set up a time to explore how you, your spouse/partner or small group might benefit from her programs. Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises. If you have not already done so, please join the mailing list to stay informed about the latest News, Events and Workshops, and receive invitations to participate in new courses and exercises.
You could say that long time Sedona resident Cheryl Cherlita Brenman is in the moving business. Moving the body that is. Cherlita uniquely combines decades of experience as a licensed massage therapist, certified yoga instructor and exercise coach. She is an artful healer, working in the health field for over 30 years.
Sedona School of Massage is a holistic, awareness-based massage school nestled in the beauty of the Sedona, Arizona red rocks. Our certification program satisfies the requirements for Arizona state licensure and prepares students to sit for the National Certification Exam. Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises.
Reviews (6)
Amanda A.
Nov 03, 2021
Report
I came through Sedona on a road trip and found Cherlita on Yelp, and wow, am I ever glad that I did! I visited her for a massage and it was one of the best massages of my entire life. She is so knowledgable and masterful at what she does, she is a kind and lovely spirit, and the massage took place in her beautiful and peaceful home. This was truly one of my very best experiences in Sedona. I need to plan a trip back so I can see her again!
Margie L.
Mar 15, 2020
Report
J. A. S.
Dec 14, 2015
Report
I woke up with a kink in my neck in need of help. Searched Yelp and chose Cherlita based on her reviews. It was a great decision. She made time for me that afternoon. When we met, I felt like I already knew her! She was warm and welcoming. She explained her approach, showing a wonderful depth of experience. I have been fortunate to have experienced a lot of body work and she is among the best. My kink was released and I left in that relaxed post massage zone. I recommend her without reservation.
Rani P.
Nov 09, 2015
Report
I met Cherlita while she was leading Road Scholar's Sedona's Healing Arts For Women. On my next visit to Sedona, I made it a priority to schedule a massage for myself and friend. While my friend was receiving her massage, I sat in her beautiful garden. It really was an experience in itself, with amazing scents, sounds, and ambience.
The massage room is so peaceful and holds a special energy of healing and relaxation. I loved how Cherlita worked with energy as much as the physical massage. My friend who has an extremely sensitive shoulder from a previous sport injury also felt her knowledge
The massage room is so peaceful and holds a special energy of healing and relaxation. I loved how Cherlita worked with energy as much as the physical massage. My friend who has an extremely sensitive shoulder from a previous sport injury also felt her knowledge
Angie M.
Dec 11, 2014
Report
Ginger D.
Jan 09, 2014
Report
I recently visited Sedona for some physical, mental and energy work. While I was there I had a massage with Charlita. It was amazing. I often have upper back and shoulder pain so I get massages at least once a month. Never before has a therapist linked my teeth grinding and frequent tight jaw to the problem. She worked on it a bit, doing massage techniques I've never had before, but she also showed me some exercises to do on my own. I find myself very aware of my tight jaw and practicing the techniques she taught me several times a day.
Besides the aforementioned, Charlita did not rush and
Besides the aforementioned, Charlita did not rush and
