Within us lives the most calm, serene lake of wisdom, the most beautiful, powerful pond of kindness, compassion and clarity. Let us understand and let us dive into it within ourselves. Beautiful, intimate yoga studio with classes lead by a skillful, thoughtful, radiant teacher. Loved my experience here and thrilled that there is a kundalini yoga studio in Westchester.
The energy here is truly wonderful. The most beautiful studio I have ever seen. As soon as you walk in you feel like you are in a place of peace and happiness. The class was the most amazing experience of my life. Shakti Sita is clearly a very knowledgeable and trained Kundalini Yoga instructor. She explained that Kundalini Yoga is about getting the good energy moving in your body and getting the bad out and Kundalini clearly does that.
The energy here is truly wonderful. The most beautiful studio I have ever seen. As soon as you walk in you feel like you are in a place of peace and happiness. The class was the most amazing experience of my life. Shakti Sita is clearly a very knowledgeable and trained Kundalini Yoga instructor. She explained that Kundalini Yoga is about getting the good energy moving in your body and getting the bad out and Kundalini clearly does that.
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The Pallas is a Kundalini yoga and meditation oasis in Sedona, Arizona. It is a meditative sound sanctuary that mirrors your own infinite well of peace and exaltation. Our mission is to create a network of intentional consciousness to support our individual and collective soul growth. Pallas Athena is the warrior goddess, known for her wit, compassion, and generosity.
I'm just weeks away from my first Saturn return, which is a time of major transition into what can be called astrological adulthood. In this episode, I share key information about these Saturn passages how they are windows of opportunity to come into greater alignment with our souls' intentions for this lifetime.
I recorded this episode exactly one week into opening The Pallas Kundalini Yoga & Meditation studio in Dobbs Ferry, NY. I share my initial takeaways and lessons from the first week - from taking responsibility for everything to setting boundaries to prioritizing my own practice. And of course teaching.
I'm days away from the first class at The Pallas Kundalini yoga & meditation studio in Westchester, NY. It has been such a fascinating creative process to get to this point and in today's episode I'm sharing some of the energetic edges I've moved through in the final weeks of bringing this studio into physical form.
Reviews (7)
Kathleen Bucaria
Mar 04, 2021
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The Pallas is a gem nestled in the Sedona, Arizona Red Rocks. From the moment you walk into class you feel wonderfully relaxed by the beautiful mantras playing and the amazing peaceful studio. There are 180 edge views of the beautiful red rocks to add to the experience. Shakti Sita is an amazing teacher who is tuned into every person in class. Her classes have been life-changing for me. I highly suggest taking an in person class if you visit or live in Sedona or nearby.
Merryman Cassels
Mar 02, 2021
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A true oasis in the desert! The highpoint of my month in Arizona was a daily Kundalini practice in this high vibe, pristine studio. Shakti Sita graciously welcomes all as she shares her wisdom, skill, and layered understanding of this life changing discipline. The gifted, Joanna brings a beautiful complimentary energy to her classes. I look forward to returning to the Pallas often to experience exceptional classes, retreats, and deep connection.
Brenda Wilhelmson
Feb 25, 2021
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Joey Philo
Feb 22, 2021
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Positive: Communication, Professionalism, Quality
Upon arriving at the Pallas, I felt the deep reverence and uplifting energy Shakti Sita brings to her studio. I felt very welcomed and loved meeting the divine community finding the Pallas. Class left me feeling energized , peaceful ,connected and very satisfied in filling my cup with these sacred teachings
Upon arriving at the Pallas, I felt the deep reverence and uplifting energy Shakti Sita brings to her studio. I felt very welcomed and loved meeting the divine community finding the Pallas. Class left me feeling energized , peaceful ,connected and very satisfied in filling my cup with these sacred teachings
Jamila Tazewell
Feb 14, 2021
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Shakti Sita and her team at The Pallas led us into the truly magical realms of Sedona and we're still vibing high from the experiences we had together. Deep meditations in powerful vortex spots, alien craft sightings, incredibly beautiful vistas and all shared with much grace humor and kindness. We didn't want to leave and hope to join again! Highly recommend.
Mary Margaret Skelly
Feb 13, 2021
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Positive: Communication, Professionalism, Quality
Top notch. An absolute oasis. Beautiful space. Very clean and the views are picturesque. Also, the instructors are deep practitioners of Kundalini Yoga and definitely know what they are talking about. A must if you’re just passing through Sedona, and I’d certainly be a regular if I lived there.
Top notch. An absolute oasis. Beautiful space. Very clean and the views are picturesque. Also, the instructors are deep practitioners of Kundalini Yoga and definitely know what they are talking about. A must if you’re just passing through Sedona, and I’d certainly be a regular if I lived there.
Amy Lukes
Feb 10, 2021
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This kundalini yoga studio nestled in the red rock mountains of Sedona is purely magical! The owner, Shakti Sita, is an incredible soul - full of so much presence, love, and wisdom - both of her lineage of kundalini yoga and of the sacred sites and energy of Sedona.
This is a true hidden gem! Whether dropping in for a class, attending an all day workshop, or staying for an extended immersion, The Pallas needs to be on your list!
This is a true hidden gem! Whether dropping in for a class, attending an all day workshop, or staying for an extended immersion, The Pallas needs to be on your list!
