Our kids martial arts classes focus on practical, age appropriate solutions for the types of situations kids age 6 and up face in the modern world. Our Adult program uses a proven mix martial arts - combatives based curriculum to teach effective self defense in the fastest time possible. Our 3 hour seminar or 6 week workshops are ideal for any woman wanting to gain confidence by learning practical self defense tactics.
Dynamic Self-Defense isn't 'One Size Fits All'. We teach an effective core curriculum, but go beyond that with a great focus on teaching students to improvise under stress. Dynamic Self Defense isn't like traditional martial arts. There are no katas, no rituals, no sacred traditions, no rigid stances, no punching from the hip, no metaphysical nonsense, nothing that isn't 100% practical in real life.
Dynamic Self-Defense isn't 'One Size Fits All'. We teach an effective core curriculum, but go beyond that with a great focus on teaching students to improvise under stress. Dynamic Self Defense isn't like traditional martial arts. There are no katas, no rituals, no sacred traditions, no rigid stances, no punching from the hip, no metaphysical nonsense, nothing that isn't 100% practical in real life.
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There are no katas, no rituals, no sacred traditions, no rigid stances, no punching from the hip, no metaphysical nonsense, nothing that isn't 100% practical in real life. Our New Albany, Ohio Studio serves New Albany, Gahanna, Westerville as well as Johnstown, NE Columbus and surrounding areas. Our site is written and designed by Andre Vatke Consulting which also does our marketing strategy and direction.
Dynamic Self Defense is the best self defense training is Central Ohio because we focus exclusively on self defense. No katas, no rituals, no nonsense. While traditional martial arts may cover certain self defense techniques it is not the sole, 100% focus of their curriculum. Tools of Defense: The parts of your body that can do damage to an attacker without incurring equal damage in return.
Just about any martial arts for kids program will help your child improve their coordination, balance and focus. Yet only Dynamic Self-Defense offers the best self defense based martial arts curriculum for kids. We focus solely on practical, age appropriate solutions for the types of situations kids age 6 and up face in the modern world.
We don't waste time with katas or forms that are interesting to watch but offer no value in a real conflict. We don't teach you how to win in the ring or make it to the Olympics. We don't practice ancient rituals. We teach you how to survive a violent encounter through practical, reality based martial arts training and self defense classes for adults.
Dynamic Self-Defense uses a belt ranking system so that students and instructors can quickly gauge where another student is in their training. All students work together to provide a variety of real life experiences and to an open group learning environment. This means that beginner levels work directly with higher levels right from the beginning.
Reviews (11)
Chelsea Wilson
Jul 14, 2021
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Positive: Communication, Professionalism, Quality, Value
Scott conducted a 3 hour self defense course for our Girl Scout troop. He discussed tips & tricks to avoid becoming a target, taught techniques to execute attacks, and reviewed how to get out of a physical restraint. He gave tips on how to safely date & other topics that were relevant to our teenage girls! Great class!
Scott conducted a 3 hour self defense course for our Girl Scout troop. He discussed tips & tricks to avoid becoming a target, taught techniques to execute attacks, and reviewed how to get out of a physical restraint. He gave tips on how to safely date & other topics that were relevant to our teenage girls! Great class!
Christopher Guarnera
Oct 31, 2019
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Scott is a great instructor. He keeps the training challenging and engaging, working with me at whatever skill level I am. Very knowledgeable and encouraging, he explains the reason for each technique so that I always understand the “why” as I learn the “how.” I am impressed with the improvement I have seen in myself and look forward to continuing.
Sarah Smith
Aug 13, 2019
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I attended Dynamic Self Defense and received my black belt when I was in middle school, now as a college student I have decided to come back. Dynamic Self Defense's instructors and students are one big family that welcomed me back like I had never left. This school is going to focus on real life situations to build confidence in your ability to defend yourself. I have recently volunteered to help out in the children's class and the confience and sense of belonging every single kid in the class has is admirable and I would highly suggest this school to adults and children of all ages!
Fredrika Kagai Gri Srs
Jun 03, 2019
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I highly recommend Dynamic Self Defense to anyone wanting to learn how to protect themselves, no matter their fitness or skill level. My family has grown in confidence and continues to gain skills to protect ourselves against any potential aggressors.
The head instructor, Master M (Scott Mulhollen) is a people person and genuinely cares about his students. He has created an encouraging environment and family friendly atmosphere that allows each person to grow within. High fives and two thumbs up for DSD!!!
The head instructor, Master M (Scott Mulhollen) is a people person and genuinely cares about his students. He has created an encouraging environment and family friendly atmosphere that allows each person to grow within. High fives and two thumbs up for DSD!!!
Joy Sherfey
Jan 30, 2019
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Scott Mulhollen is a caring, skilled instructor, meticulous in his attention to detail, who has created an environment that is remarkably encouraging. The focus of DSD is intensely practical, centered on what actually works in real life scenarios. Our family has had a fantastic experience with DSD over the last year--we highly recommend kids and adult classes as well as the awesome private training offered by this amazing martial arts program.
Charlie Coons
Nov 04, 2018
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Maggie Summers
Jul 14, 2017
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After spending weeks looking into multiple programs in Columbus, I finally chose New Albany Self Defense despite being quite a distance from our home. We have no regrets! This is not a corporate chain martial arts facility that allows students to go through motions to level up. This is tailored to learn PRACTICAL skills for defending oneself in real-life situations. My son started this program when he was 7 years old. His body awareness and self confidence has improved significantly. We could not be happier with choosing this facility, and we plan to have our younger son join when he turns 6.
Lisa York
Jul 13, 2017
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My family had a wonderful experience in Scott's self defense class. The self defense practices were so practical and we felt empowered and so much more prepared to protect ourselves. Along with personal safety on the go, he also provided tips to stay more safe at home. It is immediately clear the wealth of knowledge and experience that Scott has, and made us quite sure we would love to take additional classes to learn even more. I would highly recommend any self defense class you can take with Scott. Invaluable.
Bob Growdon
Dec 04, 2015
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When our son asked if he could do martial arts, we began researching schools in our area. Having no experience with martial arts, it was a learning experience. We choose Dynamic Self-Defense based on their very practical approach and philosophy. The lessons not only include teaching how to defend oneself, but also how to recognize bullying and how to defuse a confrontation before needing to use the skills being taught in class.
DSD has been a great foundation to building self-confidence and physical capabilities in our son. He has attending this school for just over 2 years and still loves it
DSD has been a great foundation to building self-confidence and physical capabilities in our son. He has attending this school for just over 2 years and still loves it
Leeann L.
Feb 03, 2014
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I completed the 3 hour Women's Self Defense class at New Albany Defense with Scott Mulhollen (instructor). This was my first self defense class and was a GREAT experience! I scheduled the class as a private lesson. Scott was extremely helpful; he provided additional information about the class, answered all of my questions, and was very flexible when scheduling the class. Additionally, Scott catered the class content to my lifestyle (e.g., I park far away from my office and wanted to learn how to protect myself) and needs. The class provided me with a foundation of strategies and techniques
K. Rice
Aug 13, 2012
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I have been with New Albany Dynamic Self Defense for six months now. I originally started with the encouragement of my husband to gain self-confidence and to know how to protect myself. My husband and son are now enrolled in the class with me and we all get so much out of this school. The one thing I appreciate the most is that it is "real life" it's not dance moves, or showing off. It's not about trophies, or compition, it's about pushing yourself to be your best. It teaches real life techniques in self-defense, no fluff, no glamour. My personal self confidence has increased and has helped me
