Are you looking for private yoga to manage an imbalance or to gain skills that have been eluding you? Art of Balance Yoga is in my home studio in the heart of historic Fredericksburg open for private yoga - live-streaming & in person. I'm registered as a Certified Yoga Therapist with IAYT and as an E-500 Yoga Teacher with Yoga Alliance.
I work with each student to meet their wellness goals, using custom routines that gradually bring about more ease using the tools of yoga and a little fun too! Let's work together to gain more of what you're looking for! Are you looking for more discovery on your mat and in life? Join Mary, Reuben and Lili for the Adventures in Asana Series on Zoom.
I work with each student to meet their wellness goals, using custom routines that gradually bring about more ease using the tools of yoga and a little fun too! Let's work together to gain more of what you're looking for! Are you looking for more discovery on your mat and in life? Join Mary, Reuben and Lili for the Adventures in Asana Series on Zoom.
Services
Learn in a private yoga lesson what may take days or weeks to learn in a group class. Working one on one in a private yoga therapy session helps you focus on areas that need more attention due to illness or injury. Sessions can be in-person or live-streaming. She also holds certifications in Yin Yoga, Trauma-Informed Yoga, and Veterans Mindful Resilience Yoga.
In honor of the summer solstice 2020, here is a short tutorial for "Classic" Sun Salutations: For thousands of years, the Hindus have revered the sun, Surya, as both the physical and spiritual heart of our world and the creator of life itself, the "eye of the world".
Ancient Indians would recite chants since the Vedic period to honor the sun, and over time this chant became a dynamic series of poses, using the breath to create the rhythm of the movement.In more recent times, people began stringing a series of 108 of these salutations together, without pausing, to honor the Summer Solstice.
Ancient Indians would recite chants since the Vedic period to honor the sun, and over time this chant became a dynamic series of poses, using the breath to create the rhythm of the movement.In more recent times, people began stringing a series of 108 of these salutations together, without pausing, to honor the Summer Solstice.
For yoga teachers, there is always something more to learn, and diving deep into a subject with an experienced teacher at the helm is a joy. For yoga students, attending a workshop can bring a better understanding and appreciation of yoga. These workshops are all live-streaming, and recorded for your own digital reference library.
Have you felt a little cooped up in your home spaces for far too long? Are you looking for a meaningful and memorable adventure now that we are getting permission to travel? If so, we might have just what you're looking for. Art of Balance Yoga is partnering with Moroccan Caravan, LLC to offer a unique opportunity to visit magical Morocco with opportunities along the way for guided meditation, yoga practice, gentle stretching, and more!
Reviews (10)
Andre' Soussan
Feb 11, 2021
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In October of 2020 I was fat, miserable and looking for direction. Fast forward to February 2021 and I have a membership with the studio. I'm down in weight and my spirits haven't been this high in a long while. The art of balance studio has given me the gift of yoga and the strength to keep going. Never in a million years did I think I'd be able to hold a crow pose or gold a figure four balance. They have opened my mind and my heart to so many new experiences. Some say that yoga saved their life. I think that art of balance gave me a new life. I truly can't thank them enough. If you are considering
Pat Hodge
Dec 12, 2019
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The best Yoga studio in the Fredericksburg area in my humble opinion. Like other reviewers said, the teachers at AOB are quite skilled at knowledge of various styles of Yoga and their many associated poses, but also emphasize connection between breath, body, and mindset. They also improvise and make each class tailored to the group, checking in with individual students before, during, and after each class. You may find your stability and awareness you thought were lost in the chaos have stayed tucked away all of this time and now you can practice them as much as you want.
June B. Gaines
Nov 26, 2019
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After practicing yoga at one of the local gyms and trying out several local yoga studios I came to AOB yoga and knew I had found my yoga home. During my time at AOB yoga I have also taken the 200 hour Yoga Teacher Training in addition to many of the classes. Their teacher training is very through. Each teacher at AOB yoga brings something special to the studio and to their classes and is always willing to answer questions out of class.
Bhavvy Ducharme
Oct 19, 2019
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I have taken many classes at Art of Balance whenever I am in Fredericksburg. They have very talented teachers, two beautiful spaces for classes, and a committed student clientele. As a yoga teacher specializing in teaching older folks, I have also been asked to teach a workshop the last three years for their teacher training. The workshop was open to all and I've experienced great satisfaction in teaching at Art of Balance. Lili, Jen, Lauren, Maria, Elsa, Trish and all the other teachers are truly gifted. Students of all levels can find classes to suit them. It is a marvelous place, and I highly
Willamena Simpkins
Sep 19, 2019
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It was almost 5 years ago that I first entered the door at Art of Balance Yoga Studio. My yoga knowledge was extremely limited, but for several months I had been discussing the benefits of yoga with my manager. Then we found brochures and free class passes in our lunch room. The die was cast and we made our way to the studio for our very first class! I have always been pretty flexible but my balance and strength were no more than average at best and Down Dog was really the only pose I knew. Lili, studio owner and yoga instructor extraordinaire, greeted us and helped get our small group set up for
Jacqueline Reese
Aug 06, 2019
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Love everything about Art of Balance. Caring , compassionate, extremely knowledgeable instructors that make you feel like you are a part of their yoga family. I have met so many wonderful friends there. I started doing yoga for the benefits of the practice, but Art of Balance and their instructors and students gave me so much more. A yoga community with a loving, caring, compassionate environment , my extended family!!!!!!! ❤❤❤❤
Cheryll Lesser
Jun 20, 2019
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Beth Cavalier
Oct 30, 2018
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Amy Philbrick
Jun 24, 2018
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Sandra Fedowitz
Aug 31, 2016
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I joined Art of Balance over a year ago and I am still super happy that I found this awesome studio! No matter what you are looking for – basics – advanced – restorative – you will find it here! The teachers are great! They help me to advance my yoga practice but also remind me in every single class that yoga is not about the perfect pose but about self-acceptance. It’s the perfect and inspiring mixture of meditation and joyful laughter.
