Learn how to use the science of yoga at home to develop or enhance your home practice. Take it to the next level and feel empowered with the knowledge that you can change your physical, emotional, and spiritual well-being. Your health, in your hands. Your total well-being starts here.
My best nuggets of wisdom from my 200 Teacher Training and my 300 hour Advanced Teacher Training programs from my registered yoga school, in this self-led transformation program.If you want to know what will take your practice to the next level, this video is my gift to you. I discuss what the 4 most important things you need to focus on to get more out of your asana practice at home and in class.
My best nuggets of wisdom from my 200 Teacher Training and my 300 hour Advanced Teacher Training programs from my registered yoga school, in this self-led transformation program.If you want to know what will take your practice to the next level, this video is my gift to you. I discuss what the 4 most important things you need to focus on to get more out of your asana practice at home and in class.
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The only program you'll ever need for starting and enhancing a sustainable personal yoga practice for years to come.
Practice Like a Pro is the only home study course for those that want to learn the art, science, and philosphy of yoga with a proven step-by-step process (over a DECADE in the making) that GUARANTEES you'll learn as much as you would in a 200 hour yoga teacher training course in an easy to understand format so that you are motivated from within to sustain a life-long practice.
Practice Like a Pro is the only home study course for those that want to learn the art, science, and philosphy of yoga with a proven step-by-step process (over a DECADE in the making) that GUARANTEES you'll learn as much as you would in a 200 hour yoga teacher training course in an easy to understand format so that you are motivated from within to sustain a life-long practice.
Yoga therapy is a separate branch of yoga that involves additional credentialing and specialized training to work with those with health challenges. Yoga therapy often brings relief where other methods do not. It can be very beneficial for spinal problems, structural issues that cause pain, and health conditions that are exacerbated by stress.
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