(10) (10)
(716) 247-1583
Our classic barre workout is designed to help you lose inches by burning fat and sculpting lean muscles. Trim, tighten, and tone while incorporating stretches that will align and reshape your body. The best method to transform and balance you. Efficient yet effective. This fast-paced, full-body workout promises to keep your heart pounding in a slightly
Rebecca Tantillo —
Positive: Communication, Professionalism, Quality
Looking for a workout that is never the same?
Barr-tend Buffalo Is
The NYS excelsior pass is convenient. Masks are optional. Mats will remain six feet apart with the exception of persons living or arriving together. Bring your own mat and any props you like such as a blanket, eye pillow, meditation cushion, yoga block(s), knee cushion(s), etc. (please stay home if you feel at all sick).
Students may register/pay online
Sue Dunford —
I have been attending Jean’s classes since 2016 and it is the highlight of my week. Yoga has truly changed and enhanced
Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Our next 300-Hour program begins in February! Join artist and educator Donna Stepien for an afternoon of hands-on interactive journal making.
This CEU workshop will help yoga
Jonathan Treible —
The oldest and the Premier Yoga Center in western New York. Very comprehensive program. Very sophisticated teaching.
(18) (18)
(716) 632-5802
As the cooler weather moves and day light hours begin later, our classes have moved online once again. We still have some classes outdoors and will continue to do so as long as the temperatures provide for such. In the meantime, the Schedule page will indicate if class will be held outdoors or online.
Whether you are a beginner or enjoy a more challenging
Larissa T. —
I've been looking into yoga for a while now and was so nervous, being a beginner. I didn't want to spend tons of
(15) (15)
(716) 884-9642
In this conversation with podcaster and Shakti community member Peter Horn, Michelle discusses her approach to yoga, why self-care is so important, and more. Shakti provides guidance and wisdom through the time-honored practice of yoga, qi qong, meditation and pranayama. Master Yogi, Michelle Gigante, along with a supportive team hold space for people
June Knoerzer —
Outdoor yoga, truly restorative. Letting the breath work you, realigning spiritually. Greeting new friends. Bathing in yogi
Yoga, Meditation, Fitness and Wellness Programs Designed to Refresh and Restore Body, Mind, and Spirit. My mission is to introduce you to the benefits of yoga and meditation through the instruction of a gentle style of hatha yoga. Classes are suitable for everyone - yoga beginners, yoga veterans, athletes with a desire to improve flexibility, and anyone
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