Take your fitness to the next level with one of our specialty fitness, yoga, SUP yoga or kids fitness classes. AdvoCare offers high quality products to fill nutritional gaps, and aid in weight loss, energy and sports performance. Quest hosts workshops and events to improve your knowledge and skillset for all aspects of health and fitness.
We create custom programs for businesses and corporations to encourage wellness in the workplace and help to lower healthcare costs. We measure the rate at which your body burns calories and create nutrition plans tailored to your metabolic profile to help you reach your goals. Receive in-person or on-demand wellness coaching or private instruction to help you reach your health and fitness goals.
We create custom programs for businesses and corporations to encourage wellness in the workplace and help to lower healthcare costs. We measure the rate at which your body burns calories and create nutrition plans tailored to your metabolic profile to help you reach your goals. Receive in-person or on-demand wellness coaching or private instruction to help you reach your health and fitness goals.
Services
Quest Studio is a place where you can come to have a personalized experience to help you reach your goals. We have three specialty fitness studios, within two beautiful locations, on the same block in Jessup, PA. We focus on four main components or wellness, including Fitness, Nutrition, Muscle Recovery and Accountability.
At Quest, we provide multiple solutions and programs through specialty fitness classes, custom nutrition plans, coaching, and supplementation to guide you on your journey toward better health & fitness. Watch this video to learn more about Quest Studio and the services we have to offer to help you reach your goals.
Over the past decade, Talia's passion in preventative healthcare has motivated her to work with an array of different populations including: cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!
Looking for a new way to celebrate that next big milestone like a kids birthday, wedding, or even your teams success at work? Quest Studio has a beautiful 1,600 sq ft space with chairs and tables available to rent, to book your next private party or event!
It can be a class on our schedule, or something outside the box like a Blacklight Fitness Class, Wedding Day Yoga, Sweatworking or Team Building event, Party at the Barre, Vino & Vinyasa, HIIT & Hops, Yoga & Mimosas, Girls Night Out, Sweat with your Sweetie, Kids Yoga or Zumba Party, or a theme of your choice.For more information on availability and rates, contact us today!
It can be a class on our schedule, or something outside the box like a Blacklight Fitness Class, Wedding Day Yoga, Sweatworking or Team Building event, Party at the Barre, Vino & Vinyasa, HIIT & Hops, Yoga & Mimosas, Girls Night Out, Sweat with your Sweetie, Kids Yoga or Zumba Party, or a theme of your choice.For more information on availability and rates, contact us today!
FST targets fascia, the most prevalent tissue in the body. Fascia is found around the muscles, joints, arteries, veins, the brain, and the spinal cord. The stretch helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy.
The key to unlocking your fascia is traction - which creates space in your joints to help them move better and PNF (proprioceptive neuromuscular facilitation) allows for a deeper stretch without causing any pain.In today's society, most of us struggle with poor posture. We just aren't built to sit all day over a keyboard or cellphone!
The key to unlocking your fascia is traction - which creates space in your joints to help them move better and PNF (proprioceptive neuromuscular facilitation) allows for a deeper stretch without causing any pain.In today's society, most of us struggle with poor posture. We just aren't built to sit all day over a keyboard or cellphone!
Reviews (4)
Nicole Shopp
Oct 29, 2019
Report
Logyn Pezak
Aug 18, 2019
Report
Talia has created such a great environment with Quest Studio. A variety of classes are offered so that working out never becomes monotonous or boring. Quest instructors continue to push me to my limits which helps me achieve my fitness goals. Quest also offers other events like paint nights and volunteer opportunities which helps build a strong community. Quest has definitely made me a better person, inside and out!
Danielle Guari
Jun 01, 2019
Report
Jamie Lodovici
Jul 05, 2018
Report
Quest has helped me reach my fitness goals by helping plan my meals better, educating me in health and nutrition, and offering classes that challenge me and push me to my limits every day. Talia is attentive to each of her students and pays attention to personal goals. She's always trying to push you to your limits, even when you might be afraid to. Great studio, great classes, and exceptional trainer!
