Phoenix Athletica is a hybrid fitness studio providing fitness and nutrition coaching. Our uniquely individualized programming is tailored to give you the best results possible! We offer the most evidence based personal training with a friendly and affordable approach. No two bodies are ever the same, so no two people need exactly the same workout to achieve results.
Personal training allows you to work one-on-one with a dedicated trainer who will tailor your fitness program to your individual needs. People who work with a trainer have far more success in meeting their fitness goals, as we make sure you're doing the right exercises at the right time. We'll celebrate your successes with you and adjust your workout as you reach your goals.
Personal training allows you to work one-on-one with a dedicated trainer who will tailor your fitness program to your individual needs. People who work with a trainer have far more success in meeting their fitness goals, as we make sure you're doing the right exercises at the right time. We'll celebrate your successes with you and adjust your workout as you reach your goals.
Services
Phoenix Athletica provides top-notch personal training services to residents of the Pocono Summit, PA area. Whether you need to add some definition or drop serious pounds, our personal trainers can help whip you into shape! As the name suggests, personal training is-you guessed it-more personal than group training!
Learn what makes Phoenix Athletica a Highly Effective and Supremely Knowledgeable program. Having been in many of our clients' shoes, we understand the individuality and psychology of becoming a healthier version of yourself. It takes planning, execution and consistency. It takes the compassion and caring of a committed professional.
A time based circuit style class only targeting your core, making you stronger and more mobile. After all, all movement stems from the the core! No equipment required for this fun and intense class. All you need is you, a water bottle, a mat and a towel to wipe away the sweat! This class is based around the Tabata protocol, which is 8 rounds of 20 seconds on, 10 seconds off timing.
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