We encourage all new students who are Washington residents to begin with our One-Week Unlimited Special for just $30. This way you can try the different classes, meet the various instructors and see which classes best suit your preferences, schedule and ability. True Self Yoga is designed as a calming oasis to experience the healing benefits of yoga.
Whether you are brand new to yoga or an experienced yogi, when you step into True Self you will feel you're at home. Arrive and find an abundance of FREE parking, be welcomed by knowledgeable and friendly staff, and enjoy spa-like facilities which include SHOWERS in both men's and women's changing room.
Whether you are brand new to yoga or an experienced yogi, when you step into True Self you will feel you're at home. Arrive and find an abundance of FREE parking, be welcomed by knowledgeable and friendly staff, and enjoy spa-like facilities which include SHOWERS in both men's and women's changing room.
Services
True Self Yoga is committed to sharing the wisdom of Yoga & meditation to help people realize their full potential. Husband-and-wife team, Vajra Romano and Christina Lagdameo, established True Self Yoga in 2016 with a mission to serve your highest good. Our personal journeys while studying the traditional practice of yoga and meditation brought us together; now we aim to share what we have learned in a way that is applicable for you.
True Self Yoga classes are designed for ALL levels of students. If you are new to yoga, consider joining a Gentle Yoga or Slow Flow on your first visit. The downloadable schedule is color-coded to illustrate the studio temperature of each class. A reservation is not required at True Self Yoga.
First time students can simply arrive 15 minutes before ANY class on the schedule to register, meet your yoga instructor, and ask any questions you may have.We are here to support you and eager to set you up for success on your yoga mat. True Self is the best yoga studio in Olympia by far!
First time students can simply arrive 15 minutes before ANY class on the schedule to register, meet your yoga instructor, and ask any questions you may have.We are here to support you and eager to set you up for success on your yoga mat. True Self is the best yoga studio in Olympia by far!
True Self Yoga classes cultivate physical health and connection to your higher Self. With over 50 classes each week, you'll find a class to fit your practice, your mood, and your schedule. To allow an exploration of the different styles we offer, we have a One-Time Special Introductory Offer: $30 for One Week of Unlimited Classes (for Washington residents only, one per person).
True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.
True Self Yoga has options for you to enjoy your practice from the comforts of your own location. Most in-studio classes are offered via livestream- register here and receive the link 30 minutes before your scheduled class. Livestream troubleshooting tips can be found here. You can also connect to your inner peace and calm at any time via our True Self Yoga Video Library below.
Reviews (21)
R. Walt
Sep 11, 2021
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Barbara E.
Jul 02, 2021
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Went for the first time yesterday. This place is serene and calm, a little piece of heaven. I took the beginner class and enjoyed it so much. The instructor was gracious and friendly, helping me with suggestions and alternate movements because of recent knee surgery. The session was very calming and I felt so relaxed and comfortable doing the hour class. I will definitely be going back.
Beth D.
Jan 25, 2021
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I’ve been a member of this amazing studio for 4 years and just finished teacher training (I’m over 50). I’ve done every type of yoga the studio offers and all the teachers are wonderful Just look at the new outdoor studio they built for us so we could keep practicing. Maybe the sun tarp will turn into a rain tarp at some point.
They just keep getting better.
They just keep getting better.
Amanda Finley
Dec 28, 2020
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I've been a regular at True Self for years because of their fantastic hot hatha classes. When I was pregnant switched to prenatal, then postnatal, and now I go to the little movers (kids yoga) in addition to the hot classes. My little one has always LOVED these yoga classes. Such awesome offerings for everyone, in a beautiful, clean space, with an amazing group of teachers.
Addy Perry
Nov 09, 2020
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I stopped by True Self because I do a flow class regularly where I live, and since I’m traveling I thought it’d be fun to try a new class somewhere else. I dropped in the 5:30 Flow.
Wow!! I super impressed with the teacher (why can I not remember her name agh!). She was so kind, encouraged students by name, offered genuine support, and was incredibly effective at teaching a class full of different levels of skill.
I also loved the warm room! My usual class back home is taught in a standard temp room. I found the sweat session to be intensely satisfying!
If I’m ever back in Olympia I will
Wow!! I super impressed with the teacher (why can I not remember her name agh!). She was so kind, encouraged students by name, offered genuine support, and was incredibly effective at teaching a class full of different levels of skill.
I also loved the warm room! My usual class back home is taught in a standard temp room. I found the sweat session to be intensely satisfying!
If I’m ever back in Olympia I will
Ivonne Diaz
Sep 17, 2020
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I moved to Olympia in June from Chicago and was having a lot of trouble feeling connected in this new place. About month ago I found true self yoga via the app 'Mindbody'. I've attended almost weekly since then. Both Vajra and Christina are so warm and the classes always leave me feeling happy. Sessions were outside, today was the first time I experienced one inside due to the air quality. It seemed like everyone kept their mask on throughout, I felt perfectly safe. Adding to my list of places where I find happiness.
Outlier
Dec 15, 2019
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I started coming to True Self at the end of July. Over the years I've tried to get into a consistent yoga practice, and haven't yet been able to find a way to stick with it for longer than a week or two. I'm so glad I found True Self- I've been coming 3-4 times a week ever since. I love the hot yoga and fusion classes. I always feel welcome, and I love that there are always people with all different body types and abilities in all of the classes. The instructors are always supportive and friendly. This place is good vibes only. Other positives: it feels really reasonably comparatively priced, the
Norma M.
Dec 08, 2019
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I was reluctant to start a new hot yoga membership after moving from puyallup. I felt so spoiled by my awesome yoga studio up there..I was convinced that Olympia's hot yoga offerings were poor...until I tried True Self Yoga! The studio is large, clean, modern,beautiful, and best of all, they have showers!!! Every instructor I have had at true self has been warm and kind..this place just has a wonderful energy! I have come to like it even more than my puyallup studio and if I move again it will be tough for another studio to beat it in my mind! Thank you so much for such a great business
Yearold C.
Nov 12, 2019
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The building is really cool. I'd love to know the history of it. All of the people who work there have been kind to me. I've enjoyed both classes I've gone to and appreciated how the instructor asked the students if she could do gentle adjustments and to let her know if that's wasn't good for them. I would like to see true self yoga offer more low cost classes, or options for scholarships and free yoga. It's a beautiful studio and it's helpful that they have showers. Thank you true self!!
Olivia H.
Nov 10, 2019
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An Olympia haven. I recently moved to Oly from Seattle and immediately began searching for a yoga studio to call home. Cue True Self here: my first class session was a hot yoga class, and it was absolutely wonderful. The atmosphere of this studio is just sheer peace, kindness, and hard work. It's truly hard to leave when class is over because it's such an oasis. I'm excited to, soon, purchase a class package and come regularly. Thank you, True Self, for providing such a wonderful health space for everyone in Olympia!
Joanna J.
Oct 17, 2019
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I did the 2 week classes for $30 and I fell in love with this place. I've been to many yoga studios in several cities and this place is superb! They have 3 studios: 2 for hot/warm and the salt room for more slow/restore/meditative classes. The classes, rooms, and instructors are on point. The place has great energy and smell. I can't wait to become a member after my vacation! Just what I've been looking for.
Yvana Iovino
Sep 19, 2019
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Paige L.
Sep 16, 2019
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Jordyn Johanson
Aug 07, 2019
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I have been coming to True Self for 6-months and I have nothing but positive things to share. From the moment you arrive, you immediately feel welcome. There is plenty of parking, the staff are kind and focused on providing a consistent and pleasant experience. The facilities are very clean and the yoga rooms provide an environment that will heighten your yoga practice. True Self provides the largest variety and offerings of classes you will find in Thurston County. The studio also utilizes the MINDBODY app, making scheduling your yoga extremely convenient.
You will not regret trying a class.
You will not regret trying a class.
Elle Boyer
Jun 30, 2018
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True Self is a haven of peace in a stressful world. The owners are beautiful people who communicate their passion for and knowledge of yoga with every word and gesture. I have never been anywhere else that has allowed me to feel so comfortable and loved. Vajra, Christina, Anne, and the other, talented instructors are doing so much to foster a supportive community space and they're doing an incredible job. Their teacher training is well-rounded and balanced. I highly recommend satisfying your yoga needs here. True Self is easily the best yoga studio in Olympia.
Chelsea H.
Feb 12, 2018
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True Self is an excellent yoga studio. Their mid to upper level classes are well rounded to accommodate both new students, as well as seasoned practitioners. I love Christine's class (I'm pretty sure that's her name, she owns the studio). I also took my son there for parent/tot classes. We both always looked forward to it every week. The teachers are all very nice, knowledgeable and enthusiastic. The hot yoga studio has great padding on the floor and the temp/humidity is right on point. The women's locker room is very spacious and has a nice shower. If I lived closer to Olympia
Carissa S.
Jan 04, 2018
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Saralynn F.
Oct 09, 2017
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Clean, bright studio. Friendly staff. Innovative flows. Love the heated room on a cool day, shower facilities are useful and appreciate. The kombucha on tap is refreshing after class. Seems like the only place in town with midday classes on sunday. Great to see people of all shapes & abilities in class!
Holly A.
Apr 06, 2017
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This studio is really something else! They provide a wide range of classes and styles for everyone to try! The owners are really wonderful people and have built a community that is incredibly welcoming and fun!
They host a lot of great workshops and provide great insight into how to take your practice to the next level!
I highly recommend!
They host a lot of great workshops and provide great insight into how to take your practice to the next level!
I highly recommend!
Adrienne M.
Sep 04, 2016
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Matthew B.
Jun 02, 2016
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True Self Yoga is an amazing studio. I was passing through town, and was eager to take a yoga class. After looking at a few different studios in Olympia, True Self seemed to offer exactly what I was looking for. The facilities are quite nice! I appreciate the shower that is available after a heated class. My teacher was amazing, and led a very engaging class. I felt challenged and totally satisfied by her sequence. Kombucha on tap is a nice touch! I highly recommend this studio, and have nothing but great things to say about it.
