Evolution is defined as the process of growth and development. Evolution ByCycle started with a desire to create a better indoor cycling experience but has evolved into so much more. We have created the best authentic cycling experience in New Jersey, based on simple riding techniques. We place great focus on form to ensure you will enjoy a safe and very effective workout.
Our coaches are dedicated to offering effective classes designed to guide you, at your own pace, to be the healthiest, strongest version of you. They are here to motivate you and encourage you to push yourself to get the most out of your workout. We pride ourselves in the community we have created, in fact, one of the first things you will recognize is how welcoming our members are.
Our coaches are dedicated to offering effective classes designed to guide you, at your own pace, to be the healthiest, strongest version of you. They are here to motivate you and encourage you to push yourself to get the most out of your workout. We pride ourselves in the community we have created, in fact, one of the first things you will recognize is how welcoming our members are.
Services
Our initial goal was to provide an exceptional workout set to inspiring music in an intimate and personalized environment. It has always been a place where all are welcome, no matter your fitness level. We believe, done correctly, indoor cycling is great for all ages and fitness levels and truly benefits beginners to avid cyclists alike.
Get a well-rounded workout in less than an hour with 25 minutes of indoor cycling and 25 minutes of strength training off the bike. Our classic format! Fifty minutes of an expertly designed cycling workout with music profiles that are carefully chosen to crank up the energy in the room and into your legs.
Indoor Cycling, or Spinning, has been around for more than 20 years. It is a group exercise class, led by qualified instructors, where participants ride stationary bicycles that simulate riding outdoors. Classes are set to high energy music soundtracks which energize riders and push them past their limits for the duration of the class.
Meet some of our dedicated clients who embody the definition of evolution. Through their hard work and positive attitude, each have experienced positive lifestyle changes thanks in part to the Evolution ByCycle experience and community. Whether it be a 130 lb weight loss, lowering blood pressure or committing to making working out a priority, these Evolutionaries among many other, have changed their lives and health through exercise.
Evolution ByCycle was the first indoor cycling studio in Middlesex County and has since evolved into Evolution ByCycle Fitness Studio. Not only are we the best indoor cycling studio in town, we also offer Personal Training and Small Group Training, Yoga Classes, Circuit and HIIT Training, Total Body Conditioning Classes, Meditation Seminars, Nutrition Counseling, Assisted Stretching and Hyper Volt Sports Massage.
Reviews (20)
Isee You
May 20, 2021
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Awesome class! Great music and motivation! Joined in January 2019 -Their first class is free so That was good. However I had a car accident and I forgot to freeze my account for 2 months . I called and asked for an exception- I had a back and neck sprain and my car was totaled. I was told no. So I didn’t go back.
Samantha McFarlane
Sep 20, 2020
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I had a cycling class on 1/25/2020 at 7:30 AM. I typically choose the early morning classes because there's less people and I can focus on myself/form. It was supposed to be me and another girl, but she never showed up, so I ended up being the only person. The instructor asked me if I wanted to work on anything specific or if I wanted to do her routine. I chose hers. We had an endurance workout with multiple sets of sprints, which worked up a good sweat. The instructor still pushed me, which was needed at times. Therefore, I had an awesome (though quiet ride) with a great instructor (Melissa G
Kristen Hernandez
Aug 31, 2020
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I’ve been going to evolution bycycle for years and have nothing but great things to say about the studio. I am a triathlete and am definitely a stronger rider because of evolution. The studio is very clean, very friendly staff, bikes are top of the line and they have screens that show how you compare to the class, helping to push you to your limits. I highly recommend this studio to anyone looking to bring their fitness to another level 💪🏼
Katrina L.
Feb 14, 2020
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Gayelisa Newsome
Dec 31, 2019
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I thoroughly enjoyed my first ride at Evolution ByCycle. What made the experience truly phenomenal for me was the on screen monitors (on the bikes and in front of the room) where I could see my gear choices, combined with my RPM efforts displayed in the total of my overall WATTS! I was also able to compare my performance with other riders which inspired me. Most cycle or spin studios/gyms don’t offer that kind of technology. Also, the instructor gave great cues and her music was hot. Needless to say I will be back.
Richard D.
Aug 25, 2019
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No doubt this is the best indoor cycling studio in NJ! The bikes are well maintained and clean...studio is very clean as well. I've rode with all the instructors here...all do a great class. There are video boards that also track your progress. So much better than any gym spin classes. If you like spin you need to come try classes
Still at it! I lost 33 lbs since I started doing this...truly a workout anyone can do. I mean if I can do so can you. If you ever wanted to try spin this is the place
Still at it! I lost 33 lbs since I started doing this...truly a workout anyone can do. I mean if I can do so can you. If you ever wanted to try spin this is the place
Sinduja Srinivasan
Aug 11, 2019
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I love this studio -- I've been coming here for a few years, and it just keeps getting better. They now offer more classes (e.g. strength training) in addition to spinning. Every instructor is highly skilled and dedicated and, most importantly, just really nice.
I've taken spinning in New York, LA, and London -- and Jenn Costa is by far the best spinning instructor I have ever had. The precision with which she runs a class is uncanny -- you're never bored and you're always working. Last week, even when she was "off the clock", she paid attention to my form and told me what to change -- I immediately
I've taken spinning in New York, LA, and London -- and Jenn Costa is by far the best spinning instructor I have ever had. The precision with which she runs a class is uncanny -- you're never bored and you're always working. Last week, even when she was "off the clock", she paid attention to my form and told me what to change -- I immediately
Katrina Labayen
Jul 10, 2019
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I'm at the beginning of my fitness journey and I was looking for a cycle class for cardio. Took my first class here last Friday morning with Jenn Costa and I had a great time! It was a small class and everyone was very friendly. Even though I haven't cycled in a long time, Jenn made me feel so comfortable. Her music selections were on point and matching the RPMs to the BPMs of the song really kept me going. The studio was dimly lit and never felt stuffy because of all the fans. I immediately bought a package right after my first class. I would definitely recommend this to anyone looking for a better
Barbora Hroncova
Oct 26, 2018
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Jen C.
Mar 11, 2018
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Melanie Febinger
Jan 21, 2018
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I've been attending classes for the last month and I am 100% satisfied with the instructors, the equipment and the experience as a whole. On my first visit I got a complete explanation of how to use the bike. I'm always greeted in a friendly manner and feel very comfortable during my work out. The workouts are challenging and can be tailored to any level of fitness. I'm really impressed that after the class is over I get an email with my workout results - miles, calories, etc. I also have attended a circuit training classes and enjoy those as well. I couldn't be happier with Evolution ByCycle!
Jennifer Cole
Jul 20, 2017
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Every class I've taken here so far, whether it's Evolution 50, Evolution Ride and Tone or Yoga has been fantastic. Both Jenns are fantastic instructors who motivate you during the whole class. The yoga instructor (I forget his name) somehow makes the yoga practice vigorous and relaxing at he same time. Last night there was a new instructor, Brigette, who had her own style of teaching and I left her class feeling powered up! I really love working out here!
Liv B.
Jul 19, 2017
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Lori Schmid
Jul 13, 2017
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This was my first group class in a very long time. I generally don't like how packed and "cliquey" gym classes are. My experience at Evolution ByCycle was the exact opposite of this. The staff was very welcoming and encouraging. I loved the instructor!! The class size was small and everyone was friendly. I will definitely become a regular at the class i tried as well as try to fit 1 other class/week here as part of my workout routine.
Tia N.
Jun 01, 2016
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Visited the new studio recently and love the new setup. My friends and I took a high-energy class that incorporated music videos into the routine. This helped the class go by quickly and made it very interactive and fun while still very challenging. Always leave here feeling extremely accomplished and like I got the best workout. Definitely recommend to anyone!
Christina I.
Jun 01, 2016
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Monica A.
Apr 27, 2016
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Aubrey B.
Nov 10, 2015
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These classes are right for all kinds of riders!
Newbies get great instructions and modifications to make the ride challenging but not overwhelming. Experienced riders cant test their limits and are pushed to reach higher by the instructors!
The instructors have great music, great energy, and amazing motivation and attitude!
I love the way I feel when I leave these classes :)
Newbies get great instructions and modifications to make the ride challenging but not overwhelming. Experienced riders cant test their limits and are pushed to reach higher by the instructors!
The instructors have great music, great energy, and amazing motivation and attitude!
I love the way I feel when I leave these classes :)
Linda M.
Sep 08, 2015
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Nancy C.
Mar 31, 2015
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I found this place through groupon. I've try cycling before but never knew the proper way to set up the bike or the proper posture. The first time I walked in Rich helped me set up and went through all the basic stuff with me. They also provide towels which is great! The dashboard tells you how you did (RMP, Distance etc) and it's helpful. The instructors are nice and pay attention to everyone...over all the place is clean and well maintained.
