Exercise with up to 4 other individuals under the guidance of a personal trainer in a fun, safe, and supportive environment. All abilities are welcome with scalable workouts for any level of fitness; however, a basic level of physical ability and mobility is necessary. Each session is 1 hour in length and takes place in our bright and spacious Functional Training Center.
Sessions utilize various types of exercises, equipment, and workout routines. Elements of strength, endurance, cardio, mobility, balance, agility, and/or core training may be included in any class. The Semi-Private Training structure allows you more flexible training time options and access to multiple trainers.
Sessions utilize various types of exercises, equipment, and workout routines. Elements of strength, endurance, cardio, mobility, balance, agility, and/or core training may be included in any class. The Semi-Private Training structure allows you more flexible training time options and access to multiple trainers.
Services
Saltwater Pool heated to 85 degrees and Saltwater Hot Tub heated to 104 degrees year round. Functional Training Center offering a CrossFit style workout space. Rogue Rig, Battle Ropes, Sled Pushing & Pulling, Artificial Turf, Slam Balls, etc. Semi-Private Personal Training also takes place here. Free weight room for traditional style weightlifting: squat racks, dumbells, barbells and more.
Identifying your goals and assessing your fitness level is the first step towards any wellness endeavor. A Fitness Consultation is a complimentary consultation with a fitness professional, designed to help you understand what your needs and goals are for building a healthy lifestyle. This appointment will guide you through our various Personal Training options to find the perfect fit for your unique fitness plan.
If you are new or returning to exercise a personal trainer can show you where to begin by providing guidance, motivation, encouragement and personal attention to help you reach your goals. At the Vashon Athletic Club our trainers can help you stay on top of your health by building an individualized program tailored to your specific needs and goals.
Vashon Stingrays is a year-round USA Swimming competitive team. We are part of the premier Vashon Athletic Club training center. Our Head Coach has over 30 years of experience in instruction and competitive swimming. Our staff also includes support coaches and certified VAC Personal Trainers. The Stingray Swim Team practices all year.
Reviews (6)
Alan Koslowski
Aug 24, 2021
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Karina Juliana Macdonald
Jun 19, 2021
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Judah Boyer
Aug 02, 2020
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Rick Skillman
Jul 30, 2019
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During a big winter storm we had two large branches fall on our driveway. It had snowed 12" and I wanted to clear a path up the steep drive. I brought my chain saw to cut up the branches and couldn't get it started. After a minute or so, I said "I've been working out with Nick and Erika's programs so I'll just toss them over the fence". I picked the darn things up and worked them over the fence. Thank you Nick and Erika and VAC for having a place for me to be strong enough to take care of the two of us. I'm 77 and my wife is 71 and we're VAC strong!
Nicholas Egee
May 06, 2019
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Erin Mawhirter
Oct 17, 2018
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