Involution Yoga was founded in 2012 with our community in mind. Our goal is to create a safe and supportive environment for our students to begin the process of self healing and self empowerment through the practice of yoga and meditation. We help students address life imbalances through personalized physical and inner practices.
Specialized training and extensive experience provide the foundation of knowledge for meaningful yogic instruction, wellness consulting and bodywork. Involution is the process of going within to attain balance and harmony and is based on the teachings of the yoga sutras of Patanjali. Drawing from over 20 years of experience, we uniquely blend various modalities in each session to address the present needs of the client.
Specialized training and extensive experience provide the foundation of knowledge for meaningful yogic instruction, wellness consulting and bodywork. Involution is the process of going within to attain balance and harmony and is based on the teachings of the yoga sutras of Patanjali. Drawing from over 20 years of experience, we uniquely blend various modalities in each session to address the present needs of the client.
Services
Involution is the process of going within to attain balance and harmony and is based on the teachings of the yoga sutras of Patanjali. A great modern exponent of the practices described by Patanjali was Krishnamacharya who taught a deeply logical and progressive sequence of postures and movements that linked body, breath and mind.
We offer a range of yoga class styles to suit your schedule, interest, and ability. Browse descriptions below or click to explore our weekly class schedule and pricing information. Strength and Relaxation is our foundational class. It is for everyone. It is the basis for building a physical and breath practices.
What makes our private yoga sessions different from others is our holistic approach to your physical and mental health. We offer 60 and 90 minute private yoga instruction sessions for students who want deeply personalized instruction. In our sessions, we will address your specific issues and develop a practice uniquely suited to your circumstances.
Our instructors have been selected to be consistent with the teaching philosophy of Involution Yoga & Wellness: personalized instruction based on specialized training and extensive experience. Each teacher focuses on serving specific communities in ways that best suit that population. This focus is informed by personal life experience in using the science of yoga to overcome affliction and stress, all reinforced by daily practice.
We offer a variety of approaches to therapeutic healing and personal wellbeing, We tailor each session to the individual needs of our clients restoring harmony and balance to mind, body, and life. The Wellness Package combines any two or all three core Involution methods in an integrated service to improve your quality of life.
Reviews (3)
Maya Fernandez
Sep 28, 2019
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Involution Yoga studio is truly a transformative space with creative and lovely yogis guiding your individual journey. The studio itself invites good vibes and a warmth you would have to feel to believe. All of the teachers are incredibly talented and wonderful people to know on both a personal and teacher/student level. Upon completing the RYT 200 Teacher Training with Barbara Spears and Kate Fitzgerald, I not only feel completely confident in my skills and knowledge but I also feel completely connected to yoga! Learning about the 8 distinct limbs of Patanjali and how to apply yogic teachings
Teri Cecil
Jul 16, 2016
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Marta Lutostanska
Oct 29, 2015
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