Dimitra Yoga

Get the MindBody App to make it easy to register for class, make wellness service appointments and purchase from our online store. The door will be locked just before class starts, so plan to arrive at least 5 minutes before class begins. CANCELLATION / NO-SHOW POLICY: Space is limited for IRL classes in order to observe social distancing.

Our Rehoboth Beach studio is no longer open. All in-studio classes are taught in Lewes. You can find us on the beach for yoga classes all summer long in Rehoboth Beach, Lewes and Bethany Beach. Auto draft contract is 4 consecutive month minimum commitment and requires 30 day notice for cancellation.

Have questions that are holding you back? You are not alone. Trying something new can often be intimidating, especially when it comes to yoga, and it is normal to have questions and reservations. We've answered some of the most frequently asked questions to make you feel more prepared for your first class.

Whether you are looking for one-on-one time to perfect poses, or gathering friends/family for a small group lesson, we will carefully select one of our expert teachers to lead a private yoga class that caters to your individual needs. These sessions can be held in our studio, on the beach or at a local setting of your choice.

Our bodies are designed to heal themselves. We are a living system of energy. When an imbalance occurs in part of the system, mechanisms within the other systems activate to help keep the body functioning properly. If these imbalances are not corrected, over time, disease occurs.

Wellness services such as regular massage, body and energy work are preventative and corrective measures that assist you in fostering physical, psychological, emotional and spiritual health & well-being.Dimitra Yoga offers a wide-range of modalities to keep you in balance on all four levels. Relieve muscle tension, reduce stress and evoke feelings of calmness with a therapeutic massage or bodywork.