This is a user friendly, supportive style of yoga that focuses on releasing tensions around the spine. This "core release" alleviates aches and pains, boosts energy, quiets your mind and heals on all levels of your being! When your mind quiets you experience your natural state, tapping into the source of healing, awareness, vitality & joy.
A hands-on-healing technique that provides profound spinal release and healing. The client lays in Shavasana and the therapist places her hands on key areas of the spine. This hour long session provides the spinal release equal to 5-6 yoga classes. It's like yoga concentrate! Not only does it provide physical release, it opens the body's own healing ability to provide deep healing on all levels, physical, mental and emotional.
A hands-on-healing technique that provides profound spinal release and healing. The client lays in Shavasana and the therapist places her hands on key areas of the spine. This hour long session provides the spinal release equal to 5-6 yoga classes. It's like yoga concentrate! Not only does it provide physical release, it opens the body's own healing ability to provide deep healing on all levels, physical, mental and emotional.
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Most every class starts in Shavasana, yoga's relaxation pose. We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind.
Rajni (Chelsea) King is a certified Svaroopa yoga teacher and registered with the Yoga Alliance at the 500 hour level. She has been teaching & studying the Svaroopa sciences since 2002 & is certified in Deeper, Gentle, Prenatal, Yoga for Your Back & Svaroopa Vidya meditation. Rajni also offers Embodyment yoga therapy sessions & private classes.
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