This class is a FREE 30 minute class for gym members, $10/person for guests, or 10 classes for $60! Ephraim Fitness is here to help you TOTALLY OPTIMIZE yourself. No matter what your goals are we are here to help you reach them! We believe that through physical fitness, nutrition, and mental health, you can live your best life possible and reach your full potential!
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We are dedicated to helping every individual with their own personal fitness journey! We understand that fitness is not the same for everyone. There are tons of different goals and fitness levels and that is what we are here for! Fitness is our passion and along with it, a commitment to have experimented, researched, and tested each and every method of exercise and nutrition so we can fully understand how everything effects each individual!
Fitness classes are free for gym members! Try ours out and tell us what you like, what you want more of, and what new classes you want us to offer! We will frequently be trying out new classes, so take them and help us decide what to keep! Drop-ins Welcome! $10/class. Spin is a 30 minute High Intensity Interval Training class that will get your heart rate up and give you an Awesome workout no matter what your fitness level!
Check here periodically to get all the updates and to stay current in all health and fitness related topics! For this 8 week phase of training I decided to focus totally on gaining strength. I had never truly done this for a few reasons. I always love being "shredded" and being able to see every striation of every muscle.
Reviews (9)
Jacqueline Vallejo
Dec 21, 2019
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This gym is the perfect size with everything you need to feel like you're home. Meg & Paul are both amazing trainers and just awesome people in general- they are constantly striving to motivate and get their clients to where they want to be on their fitness journey! Great variety of classes offered- gym members are so friendly and make classes fun and motivating. I have been training with both Meg and Paul for over 2 years now and I don't plan on ever stopping :) What are you waiting for??!?!
Monica DeLuca
Nov 22, 2019
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Lisa Cipolone
Nov 02, 2019
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Shell Zeplin
Oct 25, 2019
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Brenda Ruiz-Schwager
Oct 24, 2019
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Linda Doherty
Aug 25, 2019
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John Ciletti
Aug 08, 2019
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I’ve been training here for just short of a year. I’m sticking w them. I’ve seen great results. Trainer is always able to accommodate my tight schedule. Good variety of classes. No contract was very important to my decision. Owners are almost always on sight and are always happy to help w any questions.
Nidia Rivas
Jul 29, 2019
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My husband and I been going to Mt.Ephraim fitness for two years now and its been a life saver. We are so thankful Paul and Megan opened the gym down the street from us, it has pushed us to better ourselves. I've been training with Megan for over a year and it's been the best experience. She pushes me to better myself.
Gabryelle Doherty
Jun 07, 2019
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