Anahata Yoga and Wellness is your destination for Health, Wellness and Healing. For chronic injury/pain, ailments, or conditions explore personalized Yoga Therapy & or Ayurveda; For some deeper mental and emotional work explore our Healing sessions using the breath, sound vibrations, reiki, crystals, & tuning forks; for general health and well-being of body, mind and soul explore our group yoga; To share the wonderful gift of Yoga tap into your fullest potential and transform your life with our Yoga Teacher Training.
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Tina has been teaching Yoga for over 15 years and has been in the health and fitness industry for over 25 years. She is an Ayurvedic Practitioner, graduating from the San Diego College of Ayurveda, an E-RYT 500 through the Yoga Alliance, has an Advanced Yoga Therapy Certification through Loyola Marymount University.
Yoga exercises the entire body. It stretches, tones, and opens up the muscles, joints, spine and skeletal system. It also works on the internal organs, glands and nervous system. Yogic breathing helps to control the mind, leaving you feeling relaxed, refreshed and calm. When you practice yoga on a regular basis it is like servicing your car.
Kundalini yoga is known as the Yoga of Awareness due to increased feelings of awakened consciousness for those who practice. It's an ancient science that has been refined over thousands of years to help all people live to their highest potential. It blends many aspects into one practice (referred to as a Kriya).
Yoga therapy is a one on one application derived from the ancient tradition of yoga. It helps to reduce and alleviate physical, mental and emotional limitations. It is designed to help an individual accept and heal on all levels from a variety of conditions and injuries ranging from knee and shoulder injuries to low back pain to M.S to heart conditions to hormonal imbalances, depression, asthma and much more.
MeditationWould you like to experience calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life on a regular basis? How stress-free and worry-free sound? There are many techniques to help focus the mind, contemplate, reflect and bring about stillness to the body and mind.
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