Finally, let's talk about The Spiritual Benefits: As I mentioned before, the root word of Yoga in Sanskrit is Yuj, which means to come into union. This practice is designed to bring the individual into harmony and at one with all that is. This meaning, coming into harmony with all aspects of the body, mind and spirit as well as the outside world. The emotional body is a gate way to getting to know your spirit more intimately and these.
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What is it about a more holistic lifestyle that seems to appeal to everybody? In the past few years, all kinds of people have been jumping on board the new-age train from professionals to average joes. That's part of what makes this field so exciting. It's for everybody and anybody. We're two close friends who bonded over an obsession with yoga and a love of sharing it.
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