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Ashtanga Yoga comes from Mysore India and was started by Sri K Pattabhi Jois from the 1940s until his death in 2009. Today, Pattabhi Jois's grandson, R. Sharath Jois, upholds the tradition of his grandfather by teaching at and directing the Ashtanga Yoga Research Institute in Mysore. Ashtanga Vinyasa Yoga comprises six series of dynamic postures. Mysore

Finally, let's talk about The Spiritual Benefits: As I mentioned before, the root word of Yoga in Sanskrit is Yuj, which means to come into union. This practice is designed to bring the individual into harmony and at one with all that is. This meaning, coming into harmony with all aspects of the body, mind and spirit as well as the outside world. The